Be brave, admit when you are living a script written by your past. Your body will tell you if you are, you will féél depressed or anxious, you can't become these emotions. Understanding, then action heals depression and anxiety #ThursdayMotivation#MentalHealthAwareness
Another great insight from @paulomahony about debt. The Bank of England raised interest rates from 0.5% to 0.75% in August 2019 impacting those who maxed-out borrowing at 0.5%. PayDay & Credit card loans are even worse 💶⏳#rethinkandgrowrich