As a man,
You need 3 daily wins;
1. A physical win.
β’ Lift (weights, heavy stuff or kettle bells)
β’ Run
β’ Walk (10-15k steps)
β’ Swim
2. A Mental win.
β’ Read books
β’ Build products
β’ Write content
β’ Learn new things
3. A Financial win
β’ Sell daily
β’ Make money
β’ Open more businesses
β’ Make strategic investments
Do this and you have your health, mind, finances and family fixed.
YOUR MASCULINE EVOLUTION:
Age 20 β Ego
Age 21 β Chaos
Age 22 β Distraction
Age 23 β Pain
Age 24 β Purpose
Age 25 β Focus
Age 26 β Discipline
Age 27 β Emotional maturity
Age 28 β Vision
Age 29 β Accountability
Age 30 β Leadership
Age 31 β Strength
Age 32 β Control
Age 33 β Direction
Age 34 β Power
Age 35 β Stability
Age 36 β Legacy
Age 37 β Authority
Age 38 β Protection
Age 39 β Wisdom
Age 40 β Peace
BEST EXERCISES FOR OVERALL FITNESS
1. Squats
Full body strength builder
2. Push-ups
Upper body endurance
3. Pull-ups
Back and grip strength
4. Walking
Underrated fat burner
5. Deadlifts
Total body power
6. Planks
Core stability
7. Lunges
Balance and leg strength
8. Running
Cardio conditioning
9. Shoulder press
Upper body strength
10. Burpees
Full body endurance test
Master the basics, master your body.
Legs are power.
Back is strength.
Chest is confidence.
Abs are discipline,
Arms are pride.
Your physique isn't decoration,
It's a reflection of how you live.
If 95% of your diet is:
β’ Greek Yogurt
β’ Avocados
β’ Potatoes
β’ Chicken
β’ Veggies
β’ Berries
β’ Water
β’ Steak
β’ Eggs
β’ Fruit
β’ Fish
You will lose fat, gain muscle & have 10X more energy.