PJ Vander

Underdog ~ Athlete ~🎓 Bachelor of Science in Human Development ~ Master of Organizational Leadership #LLUNC 💔🕊️

[BRIGHT  @NkamaBright]

if all men are the same why yours ain't got no money

[Fathers Diary @Fathers_Diary]

As a man,

You need 3 daily wins;

1. A physical win.

• Lift (weights, heavy stuff or kettle bells)
• Run
• Walk (10-15k steps)
• Swim

2. A Mental win.

• Read books
• Build products
• Write content
• Learn new things

3. A Financial win

• Sell daily
• Make money
• Open more businesses
• Make strategic investments

Do this and you have your health, mind, finances and family fixed.

[Dear Self. @Dearme2_]

YOUR MASCULINE EVOLUTION:

Age 20 – Ego
Age 21 – Chaos
Age 22 – Distraction
Age 23 – Pain
Age 24 – Purpose
Age 25 – Focus
Age 26 – Discipline
Age 27 – Emotional maturity
Age 28 – Vision
Age 29 – Accountability
Age 30 – Leadership
Age 31 – Strength
Age 32 – Control
Age 33 – Direction
Age 34 – Power
Age 35 – Stability
Age 36 – Legacy
Age 37 – Authority
Age 38 – Protection
Age 39 – Wisdom
Age 40 – Peace

[PJ Vander @OnlyEV1]

🤣🤣🤣🤣

[Tua Tungasahur @OchoReacts]

Black people are hilarious why did we start saying “Nathaniel” in place of nothing lmaooo that has like no meaning

[CHA$E @jehovahsflyest]

you see how i got 0 kids & u got 3? dont text me

[Alpha Prime @Alpha_Prime__]

BEST EXERCISES FOR OVERALL FITNESS

1. Squats
Full body strength builder

2. Push-ups
Upper body endurance

3. Pull-ups
Back and grip strength

4. Walking
Underrated fat burner

5. Deadlifts
Total body power

6. Planks
Core stability

7. Lunges
Balance and leg strength

8. Running
Cardio conditioning

9. Shoulder press
Upper body strength

10. Burpees
Full body endurance test

Master the basics, master your body.

[PJ Vander @OnlyEV1]

They promote, and root for the average. One way or another the cream rises to the top.

[The Driven Man @Thedrivenman]

Legs are power.
Back is strength.
Chest is confidence.
Abs are discipline,
Arms are pride.

Your physique isn't decoration,
It's a reflection of how you live.

[PRADA DON 💎 @DONxPRADA]

the paper gotta come first they treat you crazy without it

[CooperBaggs 💰🍞 @edgaralandough]

no eating out. no liquor. no soda. no sweets.
hit the gym. drink water. All April.

[Ka’Ron Ashley @KaronAshley]

Manifesting a NFL opportunity @Jaguars
All I need is a chance. I will work for free!

[Fit And Fortune @FitAndFortune]

Good abs change everything.

- Bigger chest.
- Smaller waist.
- Sharper physique.

Train them.

[Justin Aaron @JustinAaronUH91]

Feed him! @OnlyEV1

@sdstrikeforce @MWSeventySeven @ShadySportsNet @OffTheWallFB

[PJ Vander @OnlyEV1]

😂😂😂😂

[justasistertryingtotweet @Igottafigh64510]

“SCREAMING” 😂💀😂💀😂💀😂

[Man to Man @Man_to_manX]

If 95% of your diet is:

• Greek Yogurt
• Avocados
• Potatoes
• Chicken
• Veggies
• Berries
• Water
• Steak
• Eggs
• Fruit
• Fish

You will lose fat, gain muscle & have 10X more energy.

[PJ Vander @OnlyEV1]

One of the Left handed QBs

[FanDuel Sportsbook @FDSportsbook]

TUA.
BIJAN.
DRAKE LONDON.
KYLE PITTS.

Who's stopping this Falcons offense? 😳

[PJ Vander @OnlyEV1]

There has only been a few good left handed QBs in the history of the game…. Why would you draft one, and then sign another one 🤣

[B/R Gridiron @brgridiron]

Falcons are making an early push for Tua Tagovailoa, per @MikeGarafolo

We might see the all-lefty QB room in ATL 👀

[PJ Vander @OnlyEV1]

RB/WR, 6’0, 215lbs. 4.34 fastest timed 40.

80 total touchdowns in 3 seasons, not 1 fumble.

https://t.co/V9bLXnzBN6

[PJ Vander @OnlyEV1]

Ring season my boy 🤙🏽💯

[NFL @NFL]

TRADE: Bears trading WR DJ Moore to Bills. (via @rapsheet, @tompelissero)