Only Time Will Tell: A Father's Journey

In memory of Claire. 💙💓
Download the book via link in bio to Amazon.
All proceeds go to @BHFCymru & #PropAppeal.

[Only Time Will Tell: A Father's Journey @OnlyTimeBook]

💙💓

We are thrilled to say that #OnlyTime2019 is now available to purchase digitally.

Download to any mobile device 👉 https://t.co/C21oOCZZit

All proceeds to @BHFCymru & @Health_Charity #PropAppeal

[Only Time Will Tell: A Father's Journey @OnlyTimeBook]

👏

Huge credit to Cardiff City’s DSA and @CCFC_Foundation for their continued efforts as part this cherished relationship 💙💕

#OnlyTime2019 #PropAppeal @CV_UHB @SpinalInjuries https://t.co/ovKkWichaT

[Only Time Will Tell: A Father's Journey @OnlyTimeBook]

Read | New ⁦@DVSAgovuk⁩ driving theory test questions to quiz learners on life saving skill | ⁦@WalesOnline⁩

Spearheaded by Len with the support of incredible ⁦@SaveALifeCymru⁩ colleagues and their UK partners. https://t.co/tdr3FShGW4

[Resuscitation Council UK @ResusCouncilUK]

Get involved with Restart a Heart 2025 by planning an event or spreading awareness on social media!

👉 Check out digital communications and training information packs live on our website: https://t.co/lX7GBTP7Je

[Driver & Vehicle Standards Agency @DVSAgovuk]

DVSA is proud to introduce CPR and defibrillator questions to theory tests ❤️

There are over 40,000 out-of-hospital cardiac arrests yearly – would you know how to help?

https://t.co/DI0ZWNnQdZ

@SaveALifeCymru

@ResusCouncilUK

@SaveALifeScot

@NIRPC_NIAS

[Achub Bywyd Cymru / Save a Life Cymru @SaveALifeCymru]

This is such good news for all our nations. The more people that can offer CPR and to use a defibrillator the more lives that can be saved. @savealifecymru so proud to be involved with the team.

[Cardiff City FC @CardiffCityFC]

Thanks to @SaveALifeCymru, members of our First Team know how to do CPR. Do you? 💙

Learn how you can save a life ➡️ https://t.co/1mmFsTWgt1

#CityAsOne

[Only Time Will Tell: A Father's Journey @OnlyTimeBook]

What a night… thank you so much everyone for making this so special 💕

[Cardiff City FPA @CardiffCityFPA]

Thank you for supporting today's charity match, #Bluebirds! 💙

#CityAsOne

[Cardiff City FPA @CardiffCityFPA]

A brilliant contest at CCS in our #CardiffCity XI vs. All Stars XI charity fixture! 🙌

The #Bluebirds XI win the penalty shootout 4-2! 💙

#CityAsOne

[Cardiff City FPA @CardiffCityFPA]

💙

#CityAsOne

[Achub Bywyd Cymru / Save a Life Cymru @SaveALifeCymru]

Happy to be supporting Len Nokes @OnlyTimeBook
@CardiffCityFC Stadium. Enjoying the football and the
🌞 and sharing our passion for CPR and defibfillators.

[Cardiff Classic Shirts @ClassicshirtCDF]

Huge congratulations needed for the team that put this match together. Llongyfarchiadau @OnlyTimeBook, @HughJamesLegal, @rhydbowphill and @CityHospitality amongst many, many others.

[Only Time Will Tell: A Father's Journey @OnlyTimeBook]

📺 Watch Len tonight from 6.30pm on @BBCWalesNews !

[Only Time Will Tell: A Father's Journey @OnlyTimeBook]

Diolch @catheledd, Oliver & @BBCRadioWales @BBCSounds

👥 1,600+
❤️ £20k+
🎟️ Available from the @cardiffcityfc Ticket Office until 6.30pm kick off tonight!

☀️ It’s glorious out there! Come along to enjoy the evening with all of us!

[Only Time Will Tell: A Father's Journey @OnlyTimeBook]

📻 Ahead of tonight’s big match, Len speaks live in studio to @catheledd & Oliver Hides at 8.50!

Tune into @BBCRadioWales now or launch the @BBCSounds app!

[Jay Bothroyd @jaybothroyd]

Thanks everyone!!
Come see me play on Friday night at Cardiff city stadium 🙏🏽

[Cardiff City FPA @CardiffCityFPA]

Ahead of tomorrow's #CardiffCity XI vs. All Stars XI fixture, we caught up with team captains David Marshall and Joe Ledley 🗣️

Read here 👉 https://t.co/UuOleWfXaI

#CityAsOne

[Ian Walsh @Wal4Eng1]

Everyone welcome for a fun night!! Great charity, myself and David Giles managers for night!!

[AJ @AlexJames_97]

For the @CardiffCityFC all stars charity match, another auction Money cant buy prize an Owners & Trainers experience with @CWilliamsRacing hosted by @acuthbert11 for 4 people be an owner for the day, morning on the gallops watching the horses work at the Welsh Trainers Yard and 4 owners & trainers badges for a horse that could be running at Cheltenham, Chepstow, Ffos Las, Bath, Hereford or Worcester. Be in the parade ring speak with the jockey & trainer & hopefully back a few winners. @Wal4Eng1 @MarkRing10 RT 💙

[Only Time Will Tell: A Father's Journey @OnlyTimeBook]

📚

Thanks to our friends at Zenith Print & Packaging and @CardiffCityFC @TheBluebirdProg, souvenir programmes for Friday’s game will be free of charge to all attending!

Available on levels 2 and 3 upon entry to Cardiff City Stadium. 💙💕

[Only Time Will Tell: A Father's Journey @OnlyTimeBook]

⏰ In four days time…

🎟️ Limited tickets remaining!

👉 https://t.co/P63aVkXs5o