Ony Momah DMSc, PA-C

Husband | Father | Athlete ➝ Sports Medicine & Psychiatric Mental Health Practitioner | Mindset Coach helping athletes master the game on & off the field

[Ony Momah DMSc, PA-C @OnyMomah]

Watching @Canelo vs Crawford last night reminded me world-class prep and skill aren't enough. It's mindset, patience, resilience.

Mental toughness under pressure separates good from great. Congrats to Terrance Crawford on that masterclass!
#CaneloVsCrawford #terrancecrawford #Boxing #MentalToughness

[Ony Momah DMSc, PA-C @OnyMomah]

They say the 10th anniversary gift is supposed to be tin or aluminum. So, I found something with a little of both.

Happy anniversary to the newly awarded Dr.Momah, a woman whose built a life worth celebrating.
#anniversary
#10yearanniversary
#doctor
#graduation
#love

[Joe Biden @JoeBiden]

I see a future for all Americans.

Because I’m a president for all Americans.

[Ony Momah DMSc, PA-C @OnyMomah]

@marcelluswiley Without names any of the names players...

PG: LeBron
SG: Kobe
SF: Dirk
PF: Tim Duncan
C: Hakeem

[FOX Sports: NFL @NFLonFOX]

The @Chiefs take down the Eagles in #SuperBowlLVII 💪

[Ony Momah DMSc, PA-C @OnyMomah]

@AmericanAir How about for those who can't travel by March 31,2022 because of ongoing medical issues and inability to be vaccinated. Why you can't help extend our credits. It's been 6 week of over a dozen phone calls and emails and nothing! Help me please ☹️

[Ony Momah DMSc, PA-C @OnyMomah]

physician assistant. Once upon a time, I caused injuries on the field now I'm mending injuries in the hospital. Life has come full circle! Funny how life works sometimes.

Happy SUPER BOWL Sunday Yall!
#DreamBig

[Ony Momah DMSc, PA-C @OnyMomah]

I worked my butt off and achieved the honor of playing pro football for the Cincinnati Bengals and finished with the Buffalo Bills. My dream came true but the wasn't the end of my journey.

Now, I'm a bonafide self-proclaimed #SmartJock, working as a certified sports medicine

[Ony Momah DMSc, PA-C @OnyMomah]

@AmericanAir How about the us who can not travel by March 31,2022 because of ongoing COVID and inability to be vaccinated. Why you can't extent our credits out to 12/31/22 or like Delta did with 2023 extension. 6 week of over a dozen phone calls and emails and nothing! I'm so disappointed 😞

[IFTTT @IFTTT]

Staying healthy is easier when you keep good habits. https://t.co/sX9sONO7P9

[Ony Momah DMSc, PA-C @OnyMomah]

High-quality carbs for building muscle and losing fat. 💪💯
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#onymomah #thesweatdoctor #professionalathlete #transformation #weightloss #nutritionalplan #onlinecoaching #fitness #lifestyle #onlinetraining #sweat45

[Ony Momah DMSc, PA-C @OnyMomah]

Have a goal of lean mass in 2022?
Here are some little tidbits regarding the salient points above -
1️⃣ This is simply just logistical. If you sleep in, you will most likely miss out on 3-4 hours of prime calorie-consuming time.
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#onymomah #thesweatdoctor #professionalathlete

[Ony Momah DMSc, PA-C @OnyMomah]

Energy balance is a concept that is super important to understand if you're looking to make body composition changes.
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The theory of weight loss and weight gain is simple yet the diet industry makes it seem more complicated than it needs to be.
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#onymomah #thesweatdoctor

[Ony Momah DMSc, PA-C @OnyMomah]

You may have seen a surge of products at the supermarket labeled with 'prebiotic' on the packaging, but what are prebiotics & how can they help you?
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#onymomah #thesweatdoctor #professionalathlete #transformation

[Ony Momah DMSc, PA-C @OnyMomah]

You won’t become successful by doing what everyone else is doing. It has to be difficult. ⬇️
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#onymomah #thesweatdoctor #professionalathlete #transformation #weightloss #nutritionalplan #onlinecoaching #fitness #lifestyle #onlinetraining #sweat45

[Ony Momah DMSc, PA-C @OnyMomah]

The biological value of proteins is used to measure how well the protein is digested, absorbed and retained by the body once consumed. ⬇️
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#onymomah #thesweatdoctor #professionalathlete #transformation #weightloss #nutritionalplan #onlinecoaching #fitness #lifestyle

[Ony Momah DMSc, PA-C @OnyMomah]

You have to push yourself harder every single workout if you want to continue making progress. ⬇️
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#onymomah #thesweatdoctor #professionalathlete #transformation #weightloss #nutritionalplan #onlinecoaching #fitness #lifestyle #onlinetraining #sweat45

[Ony Momah DMSc, PA-C @OnyMomah]

What’s your go-to advice for successful fat loss? ⬇️
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#onymomah #thesweatdoctor #professionalathlete #transformation #weightloss #nutritionalplan #onlinecoaching #fitness #lifestyle #onlinetraining #sweat45 #workout #nextleveltraining #performancetraining #goals

[Ony Momah DMSc, PA-C @OnyMomah]

TDEE is an estimation of how many calories you burn during the day. That number is hard to measure and varies day by day. ⬇️
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#onymomah #thesweatdoctor #professionalathlete #transformation #weightloss #nutritionalplan #onlinecoaching #fitness #lifestyle #onlinetraining

[Ony Momah DMSc, PA-C @OnyMomah]

Did you know that resting in between sets is just as important as good form and progressive overload when it comes to resistance training?
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You should be timing your rest intervals and sticking to them throughout a training phase.
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#onymomah #thesweatdoctor #professionalathlete