Elite communication from Shamet and the rest of the Knicks on the court.
Calls out the Spurs play "Pistol" (Normal Hammer Play), then proceeds to blow it up on the weakside.
@13eechamFR You just want to have a consistent split where you're hitting each muscle group evenly. I repeat cheat and back, arm and shoulders, and legs. As a beginner trying to build muscle I would try and shoot for 8 reps til failure.