Equanimity

[World Cup 2026 @ofootball__]

Thank You VOZINHA 🫡

[James Mueller @jdm2186]

One resulted in no card. The other warranted VAR that led to a red card. The only difference between these two plays is the name on the back of the jersey

[Juan Arango @JuanG_Arango]

For those questioning Jeremy Doku leaving the World Cup... I only have one answer, you've never had a child.

The second best one is this video.

[World Cup 2026 Daily @TotalFootball]

The Senegalese 🇸🇳 delegation gets this treatment on arrival in the USA. Full tarmac searches, shoes off, bags turned inside out like criminals.

This is straight up humiliation and a disgrace. They’d never put white boys through the same.

[ALUTHEDON @Mbakaza4L]

My history teacher said this isn’t taught in schools because they aren’t allowed to teach about it

[Anish Moonka @anishmoonka]

Two of this farmer's workers had already died from his beatings. The missionary holding the camera knew that. He'd reported the farmer to the police, and he was photographing these wounds for court.

Ludwig Cramer was a failed coffee merchant from Hamburg. He moved to German South West Africa in 1906 and bought a farm. He tied workers up for days, whipped a pregnant Herero woman until she miscarried, and beat workers bloody. His wife Ada helped by cutting the clothes off female victims so he could strike harder. Two of his workers died.

In August 1912 a German colonial court sentenced him to 20 months in prison. On appeal the next year, the sentence was cut to 4 months and a 2,700 Mark fine. It was one of the only times any German settler was punished for any of this. And the worst was already over.

Between 1904 and 1908, German forces had killed an estimated 65,000 to 80,000 Herero, about 80% of the Herero population, and 10,000 Nama, around half of theirs. Historians now call it the first genocide of the 20th century. It started when Chief Samuel Maharero led a rebellion against the seizure of Herero land. General Lothar von Trotha's October 1904 extermination order declared every Herero in the territory was to be killed.

Survivors were driven into the desert to die of thirst, or shipped to concentration camps. Shark Island killed between half and three-quarters of its prisoners. Women there were forced to boil the heads of dead inmates and scrape them clean with shards of glass. The skulls were sent to German universities, where researchers tried to prove white Europeans were biologically superior to Africans.

One of those researchers was a scientist named Eugen Fischer. In 1923, while Hitler was in prison, he read Fischer's textbook on race hygiene. He cited Fischer in Mein Kampf. Fischer's work later helped shape the 1935 Nuremberg Laws, the Nazi race laws that stripped Jews of their rights. When Hitler took power, he made Fischer head of the University of Berlin. The institute Fischer ran trained the next generation of Nazi race scientists, including Josef Mengele's PhD supervisor. Mengele went to Auschwitz, where he experimented on prisoners and sent body parts back to the same institute.

Germany formally apologized in 2021 and offered Namibia €1.1 billion (about $1.3 billion) over 30 years in development aid. But the agreement avoided the words "reparations" and "compensation". Those words could be used against Germany in future lawsuits. Most Herero and Nama leaders walked away from the deal because they were shut out of the talks. Many of the skulls are still sitting in German universities and museums.

Cramer himself died in 1917 in a blasting accident on his farm. His wife Ada wrote a book defending him, arguing that Africans needed to be beaten for their own good. Historians now read it as an early blueprint for the "master race" thinking. That thinking would become Nazism.

[Uncle Paa Kwesi @papakwesi_jr]

Wow 🤯 They don’t teach this in schools anymore … why ??

[DADDY DABz 👶 @Austeiin]

She is HER ☄️☄️☄️

[This Account Makes You Happy @FeelYouHappy]

This is the most wholesome shit I’ve ever seen !! ❤️

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Back & Belly Fat Burner Workout‼️

[mmatigari @matigary]

Marandi Vs Sky News 😂

[Modern Dad @ModernxDad]

How most people view their dads..

[Prem Soni @ValueWithPrem]

15 things to do with your mother while she is still alive. One day, you’ll wish you had.

1. Ask her about her life before you were born. She had dreams, fears, and a whole world that existed before she became mom.

2. Record her voice while she’s doing something ordinary like Cooking, Scolding, Laughing. One day, that voice will feel priceless.

3. Ask her what the hardest phase of her life was. She’ll probably talk about sacrifice without calling it sacrifice.

4. Learn one recipe she makes without measuring anything. Food is how many mothers express love. Appreciate the food she makes, you don’t know deep inside she will feel very happy.

5. Take photos of her doing everyday things.
Not posed or dressed up. Only Candid. These will mean more than any perfect picture.

6. Tell her thank you for things she never got credit for. She remembers everything, even if she never mentions it.

7. Tell her you’re proud of her.
Most mothers hear complaints far more than appreciation.

8. Ask her what she worries about the most.
Chances are, it’s still you.

9. Sit with her without checking your phone.
Just be present. That’s rare now.

10.Ask her what she wanted to be when she was young and listen without interrupting.

11. Hug her for no reason. Don’t rush it.

https://t.co/wuxftUs97U her even when you have nothing to say. One day, you’ll miss the sound of her answering.

13.Take a photo of just the two of you together. Frame it.

14.Ask her about her parents. Her stories keep generations alive.

15.Tell her something you’re struggling with.
No matter how old you are, it still matters to her that she can protect you.

If your mother is still alive, please do at least one thing from this list today. You’ll never regret it & take care of her health.

RT this for someone who still has time.

[Mindset Machine  @mindsetmachine]

This guy literally explained How toppers study and how to copy them (in 1 minute)

[(fan) Alex⁸ @UTDAlex8]

The goal of the month nominations for December 2006 will NEVER be topped 😳

[Camus @newstart_2024]

Novak Djokovic shut down the “mental toughness is a gift” myth in 90 seconds of pure gold.

Interviewer: “Your mental strength is your greatest gift.”

Djokovic: “I have to correct you. It’s not a gift. It’s work. Every single day.”

He trains his mind like his serve:

- Conscious breathing under maximum pressure

- Feels the full storm of doubt & fear EVERY match

- Rejects the fake “just think positive” nonsense

“I acknowledge it. I might scream. Then I reset — fast.”

The difference between 24 Slams and everyone else?
How quickly you leave the darkness.

This isn’t motivation porn.
This is the actual operating system of the greatest ever.
Watch with sound — it will rewire how you think about pressure.

[Wealth Health Money @1WealthHealth]

4 Books To Read Before 2025 Ends:

[Reads with Ravi @readswithravi]

The book. The Lesson.