CrossFit Northwood

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[CrossFit Northwood @OperationXFit]

Wod #2 DU's hand release burpees and kb snatch #winterwarmer #crossfit #coachleaf #cfnorthwood… http://t.co/73dqvjm0iq

[CrossFit Northwood @OperationXFit]

Coach leaf at the #winterwarmer competition. Finishing the snatch ladder at 215 #crossfit #operationx… http://t.co/29ledc7UVC

[CrossFit Northwood @OperationXFit]

Tonight's PM classes are cancelled due to snow. There is an at home WOD posted on our Facebook. Be safe!

[SEO Promotions @xSEOPROMOTIONSx]

Follow @operationxfit For anyone in the Southern NJ area. Definitely should check them out. http://t.co/KvjSfKx7SE

[CrossFit Northwood @OperationXFit]

9 am open gym tomorrow!

[JUMPNROPE @JumpNRope]

@OperationXFit Still a few spots open for our Double Under Seminar Saturday (9AM). Cool post-seminar show too!
https://t.co/ujdYsooKLx

[CrossFit Northwood @OperationXFit]

Spread the word! http://t.co/AgtYbrPkS2

[CrossFit Northwood @OperationXFit]

Just posted a photo http://t.co/3nO96MqBvE

[CrossFit Northwood @OperationXFit]

Make sure you check out our Facebook page and join our grand opening event. Hope to see you all there! http://t.co/oKjxTzhQaM

[CrossFit Northwood @OperationXFit]

HUGE NEWS - http://t.co/S5hO4ahrr6

[CrossFit Northwood @OperationXFit]

RT @KRiggs35: Hype to get back to crossfit today took too many days off time to get back at it #allwork @OperationXFit @TheLeafShow

[Tammy Kelly @Amberrigg]

Back to crossfit today! FINALLY! Pray for me though since I've been off for over a week!! #operationx #CrossFit @OperationXFit

[CrossFit Northwood @OperationXFit]

http://t.co/bGRlkv2QHP

[CrossFit Northwood @OperationXFit]

July 16, 2013 - http://t.co/TBqMTsnwB4

[CrossFit Northwood @OperationXFit]

July 11, 2013 - http://t.co/MgYkTD0Vk2

[CrossFit Northwood @OperationXFit]

The best time to get started is the time between Yesterday and Tomorrow.

[Tammy Kelly @Amberrigg]

Time to get my butt kicked by @TheLeafShow / @OperationXFit .. Can't wait!!!

[CrossFit Northwood @OperationXFit]

“@CrossFit: "We guarantee you will either love it or hate it, but you won’t leave feeling indifferent.” - Derek Hurdle, CrossFit BDA”

[CrossFit Northwood @OperationXFit]

"You can't out train a bad diet."

[Tammy Kelly @Amberrigg]

Thanks to @TheLeafShow & @OperationXFit I'm def gonna be sore in the am! But it's all worth it!!!