Chris, Personal Trainer

Forging Readiness & Optimum Health Through Warrior Spirit & Lifetime Fitness FREE consult [phone] #opsfit1 #OnlineFitnessCoach #PersonalTrainer #Nutrition

[Chris, Personal Trainer @OpsFit1]

PLEASE PROVIDE REVIEWS:

https://t.co/T3zjAtKk5H

THANK YOU!
#OpsFit1

[🎸 Rock History 🎸 @historyrock_]

Wolfgang Van Halen killing it! 🎸

Eddie Van Halen would be proud of his son.

[Chris, Personal Trainer @OpsFit1]

@Alphafox78 Now that’s a good man!

[AlphaFox @alphafox]

This guy realized she was in trouble and played along to get this stalker to leave. Crazy. 😮

[Happy Dog @thehappydog_]

Whether it's a person or a pet, every living being deserves a chance 👏🤍 Thank you for them 🙏😍

[Robert Reich @RBReich]

Trump is the oldest presidential candidate ever nominated, and he appears to be falling apart before our eyes.

[Chris, Personal Trainer @OpsFit1]

@HeyToha SEND

[Morgan J. Freeman @mjfree]

💙 if u agree

[Chris, Personal Trainer @OpsFit1]

Check out this post on Nextdoor: https://t.co/DaXjlpdSeU

[Chris, Personal Trainer @OpsFit1]

@OrinKerr @ProfKRobinson Absolutely genius police work!

[Chris, Personal Trainer @OpsFit1]

https://t.co/0DRtdNe1xP

[Chris, Personal Trainer @OpsFit1]

@GarySinise Mr Sinise,

Sir, please that I saw this with the utmost love and sincerity.

You have my deepest sympathies and condolences for the loss of your son. I as a parent know what it’s like to lose a child. My heart, thoughts and prayers are with you and your family at this time.

[Chris, Personal Trainer @OpsFit1]

@SelfieGym https://t.co/GeSNGVhCgM

[Chris, Personal Trainer @OpsFit1]

@SelfieGym https://t.co/tpqPIXJp2D

[Chris, Personal Trainer @OpsFit1]

https://t.co/tpqPIXJp2D

[Chris, Personal Trainer @OpsFit1]

The Benefits of Active Recovery The Benefits of Active Recovery When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your actual workout. To help your body bounce back... https://t.co/lyDHqmUQYh

[Chris, Personal Trainer @OpsFit1]

The Benefits of Active Recovery https://t.co/3GDKxI5ODL

[Chris, Personal Trainer @OpsFit1]

Can a Low-Impact Workout Help You Hit Your Goals? Can a Low-Impact Workout Help You Hit Your Goals? Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way... https://t.co/sv4VoFex16

[Chris, Personal Trainer @OpsFit1]

Can a Low-Impact Workout Help You Hit Your Goals? https://t.co/3GDKxI5ODL

[Chris, Personal Trainer @OpsFit1]

What to Know About Metabolic Conditioning What to Know About Metabolic Conditioning If you’ve heard of metabolic conditioning — or metcon — it’s probably in the context of a class that offers circuit training as a way to build strength,... https://t.co/ggsmJialuZ

[Chris, Personal Trainer @OpsFit1]

What Muscle Groups to Work Out Together What Muscle Groups to Work Out Together Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and legs and... https://t.co/IrbdfJ3yEb