Optima Human Performance

Physical, Mental, Leadership, and Performance coaching for competitors and leaders.
Set the Standard. Lead the Pack.

Make the change today-

[Optima Human Performance @OptimaHP]

Callout - 51:20 (full)
Ashn - 57:21 (full)

[Optima Human Performance @OptimaHP]

(1/3) This Memorial Day, we're honoring Lt. Michael Murphy with one of the toughest Hero workouts out there. Post your time below for a chance to win (dont bs us 😝):

Prize: Fastest time wins 1 FREE month of 1-on-1 coaching with OptimaHP + a signed Callout jersey!

[Optima Human Performance @OptimaHP]

The deadline to finish the workout and post your time is this Wednesday May 27th.

[Optima Human Performance @OptimaHP]

(3/3) Scaling Options (everyone welcome):

Half Murph: 800m run, 50 pull-ups, 100 push-ups, 150 squats, 800m run
Beginner: Ring rows or jumping pull-ups, knee push-ups, shorter runs (400-800m), reduce reps further
Sub runs with rowing/biking if needed

Be safe have fun!

[Callout @Callout66]

Also if you havent already checked out my latest video go ahead and watch to get a little snippet into how we go about things https://t.co/XSOVSDAn6k

[Optima Human Performance @OptimaHP]

@KynoR6 Let's keep up the intensity going into the next stage of the season!

[Optima Human Performance @OptimaHP]

@Callout66 Hell yeah!!

[Optima Human Performance @OptimaHP]

We are proud to have worked alongside these gentlemen. They trusted in each other and trusted in the process.

Congrats and take in the moment.

[DarkZero @DarkZeroGG]

WE ARE YOUR SLC MAJOR CHAMPIONS 🏆

¤ @Fultz
¤ @J9Or6
¤ @kynor6
¤ @njrR6S
¤ @Nuersss

DARKZERO STANDS AT THE TOP OF R6 ONCE MORE

[Optima Human Performance @OptimaHP]

@Callout66 What a glorious day for you and the fellas!

[Optima Human Performance @OptimaHP]

YouTube:
https://t.co/9lFrzXIQXe

[Optima Human Performance @OptimaHP]

We want to thank everyone who went to our Discord or Twitch to watch our workshop on Saturday. An announcement will be made when it goes live.

Otherwise, check out our most recent video where we look at how to build an elite mindset. Link in comments ⬇️

[Optima Human Performance @OptimaHP]

We are live!

Twitch: https://t.co/E4nWvT6sUG

[Optima Human Performance @OptimaHP]

Discord:
https://t.co/LRT6mQ5QhH

Twitch:
https://t.co/E4nWvT6sUG

[Optima Human Performance @OptimaHP]

Starting soon, 11am EST to be exact.

If you don’t have a system for focus and flow yet, this is where it changes.

Links posted ⬇️

[Optima Human Performance @OptimaHP]

Discord:
https://t.co/oWYrcOaTKA

Twitch:
https://t.co/AzzSwgc3Ai

[Optima Human Performance @OptimaHP]

If you can’t focus, you can’t perform.

We fix that tomorrow, May 2nd.

Join us at 11am in our Discord server. If you can't be on there, you can also join us on Twitch. Both links will be in the comments below.

[Optima Human Performance @OptimaHP]

Discord:
https://t.co/oWYrcOaTKA

Twitch:
https://t.co/AzzSwgc3Ai

[Optima Human Performance @OptimaHP]

Flow state isn’t something you “hope” happens mid-game.

It’s built from:
Preparation → Focus → Execution
Miss the first two, and flow never shows up.

We’re breaking down how to actually build that system this Saturday, May 2nd at 11a EST in our Discord server link ⬇️.

[Optima Human Performance @OptimaHP]

Build an Elite Mindset
https://t.co/9lFrzXIQXe

[Optima Human Performance @OptimaHP]

You don't rise to the occasion.
You fall to your mindset.

Lets fix that.

New video: Build an Elite Mindset

Link to video in comments ⬇️