The Optimal Female

Women’s Health • Hormones • Wellness. Evidence‑based advice to help you understand your hormones and your body. 👇🏼 Trusted health resources

[The Optimal Female @OptimalFemale]

“Do you think minorities are UNDER-REPRESENTED...?

Do you think women are UNDER-PAID?”

- Amy Adams

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🎥: Amy Adams x The Hollywood Reporter x Taraji P Henson

All rights belong to 👆🏼 the original creator

#icon #inequality

[The Optimal Female @OptimalFemale]

Your perfume is EXTREMELY TOXIC ⚠️

Did you know it’s linked to cancer…?!

The studies in this post are listed in my Instagram caption!

Link to My Instagram (and link to Join My Newsletter!) 👉🏼 https://t.co/NsKBdU190r

#womenshealth #perfume #toxic #toxin #toxins

[The Optimal Female @OptimalFemale]

“It’s STRANGE that we don’t think of women as producers…

But FEMALE producers have ALWAYS powered this industry…”

- Alicia Keys

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🎥: Alicia Keys x Grammys x Recording Academy

All rights belong to 👆🏼

#icon #aliciakeys #music #grammys

[The Optimal Female @OptimalFemale]

“I GASPED at how cruel some of the coverage was of you...

I KNOW it was absolutely appalling…”

- Kate Winslet

Follow for more TRAILBLAZING women!

🎥: Kate Winslet x 60 Minutes

All rights belong to 👆🏼 the original creator

#paparazzi #katewinslet

[The Optimal Female @OptimalFemale]

"Here are the ALL MALE nominees..."

8 years ago, Natalie Portman Shook the Golden Globes with ONE BOLD SENTENCE

Follow for more ICONIC women!

🎥: Natalie Portman x NBC x Golden Globes

All rights belong to 👆🏼 the original creator

#icon #iconic #natalieportman

[The Optimal Female @OptimalFemale]

“TREMENDOUS amounts of talent are being LOST...

Just because that talent wears a skirt”

- Shirley Chrisholm

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#poems #poetry #poem #quote #feminist

[The Optimal Female @OptimalFemale]

“Cher once told me, if it doesn’t matter in 5 years…

It DOESN'T MATTER”

- Kristen Bell

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🎥: Kristen Bell x Melissa McCarthy x Cher x YouTube x BuzzFeed Celeb x Boss

All rights belong to 👆🏼 the original creator

#icon #iconic #advice #quote

[The Optimal Female @OptimalFemale]

"Take your hands OFF OF HER David..."

- Lucille Ball protecting women ON LIVE TV

We love Lucy ❤️

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🎥: Lucille Ball x America Alive! x NBC

All rights belong to 👆🏼 the original creator

#lucilleball #womenssafety #safety #advocate #icon

[The Optimal Female @OptimalFemale]

🚨 How to NATURALLY balance women's hormones…

Join My Newsletter! 👉🏼 https://t.co/NsKBdU190r

#hormones #womenshealth #health

[The Optimal Female @OptimalFemale]

"Prepare YOURSELF so you can...

Be a rainbow in someone else's cloud..."

- Maya Angelou

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🎥: Maya Angelou x Oprah Winfrey Network

All rights belong to 👆🏼 the original creator

#mayaangelou #poem #quote #quotes #icon

[The Optimal Female @OptimalFemale]

"Cups that you get your coffee in at STARBUCKS...

Leached 25,000 microplastic particles INTO YOUR CUP..."

Follow for more VITAL health info!

🎥: Dr. Yvonne Burkart x Shawn Stevenson x The Model Health Show Podcast

All rights belong to 👆🏼

#plastic #starbucks #toxic

[The Optimal Female @OptimalFemale]

5 NATURAL ways to get rid of Mold 🦠

More VITAL info is in my Instagram caption!

Link to my Instagram 👉🏼 https://t.co/NsKBdU190r

#health #mold #natural

[The Optimal Female @OptimalFemale]

"Life ISN'T ALWAYS about healing...

Life IS ABOUT knowing that you're bruised

You're battered, YOU HAVE DOUBT,

But you KEEP GOING anyway"

- Viola Davis

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🎥: Viola Davis

All rights belong to 👆🏼

#violadavis #quote #inspiration #inspire

[The Optimal Female @OptimalFemale]

"I was told I COULDN'T have children...

I was naturally in shock

If you've ever been through..."

- Hannah Waddingham's EMOTIONAL journey to motherhood ❤️

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🎥: Hannah Waddingham x SAG-AFTRA

All rights belong to 👆🏼

#infertility

[The Optimal Female @OptimalFemale]

The 6 BEST HERBS to heal the cold + flu 🤒

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#flu #herbs #natural

[The Optimal Female @OptimalFemale]

"I was told by a drama teacher that I MIGHT do okay...

If I was happy to settle for the "FAT GIRL PARTS"

- Kate Winslet... Academy Award Winner

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🎥: Kate Winslet x On Demand Entertainment x YouTube

All rights belong to 👆🏼

#iconic #icon

[The Optimal Female @OptimalFemale]

"I KNOW WHO I AM...

And by knowing this,

I want to continue figuring out who the f*ck I am."

- Zoe Saldana

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🎥: Zoe Saldana

All rights belong to 👆🏼 the original creator

#zoesaldana #interview #iconic #quote #inspire

[The Optimal Female @OptimalFemale]

"When she fell, SHE FELL APART...

When she finally rose...

She heard the echoes of NEW WORDS...

"Without your past, you could never have arrived... HERE."

And in the death of her reputation

SHE FELT TRULY ALIVE"

- Taylor Swift

Follow for more WOMEN'S quotes!

#poems #poem

[The Optimal Female @OptimalFemale]

🚨 Foods, herbs, and supplements BETTER THAN Ozempic...

More VITAL info is in my Instagram caption!

Link to My Instagram (and link to Join My Newsletter!) 👉🏼 https://t.co/NsKBdU190r

#ozempic #weightloss #weight

[The Optimal Female @OptimalFemale]

"I am a proud child of immigrant parents

I am the first American of Dominican origin to accept an Academy Award

And I know I WILL NOT BE THE LAST..."

- Zoe Saldaña

Follow for more INSPIRING women!

🎥: Zoe Saldaña x ABC

All rights belong to 👆🏼

#immigrant