The Optimal Female

Women’s Health • Hormones • Wellness. Evidence‑based advice to help you understand your hormones and your body. 👇🏼 Trusted health resources

[The Optimal Female @OptimalFemale]

“If we think you have PCOS we look at the ovaries

If we want to UNDERSTAND your PCOS we look at the…”

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🎥: Dr. Alison Gottschalk

All rights belong to 👆🏼 the original creator

#womenshealth #pcos

[The Optimal Female @OptimalFemale]

🚨 First ovulation EVER caught on video!

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🎥: Musa period app

All rights belong to 👆🏼 the original creator

#womenshealth #ovulation

[The Optimal Female @OptimalFemale]

"I want to give WOMEN a space to feel their own strength

And tell their stories

That is POWER"

- Beyonce

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#poems #poetry #poem #quote #women

[The Optimal Female @OptimalFemale]

“Menstrual blood contains a special type of stem cell

That’s UNLIKE any other in our body…”

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🎥: Dr. Harini Bhat

All rights belong to 👆🏼 the original creator

#womenshealth #science

[The Optimal Female @OptimalFemale]

🚨 Female Hormones Cheat Sheet

✅ Save for later

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#womenshealth #hormones

[The Optimal Female @OptimalFemale]

🚨 “80% of autoimmune diseases happen to women

WHY?!

These people had 4 SIGNIFICANT characteristics…”

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🎥: Dr. Gabor Maté x Mel Robbins

All rights belong to 👆🏼 the original creator

#womenshealth #autoimmune

[The Optimal Female @OptimalFemale]

"Sometimes the biggest BLESSING is in the redirection

You realize later

How necessary that redirection was..."

- Kehlani

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🎥: Kehlani

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#purpose #blessings

[The Optimal Female @OptimalFemale]

"Women get older AND men get

Dignified or character..."

- Cher calling out the DOUBLE standard of aging!

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🎥: Cher x BBC The One Show

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#iconic #viral #interview

[The Optimal Female @OptimalFemale]

🚨 Melinda French Gates awards Olympian Allyson Felix $20 million

For Black maternal health organizations !!

More INCREDIBLE info is in my Instagram caption!

Link to Instagram 👉🏼 https://t.co/NsKBdU190r

#womenshealth

[The Optimal Female @OptimalFemale]

"I want to be praised for my authenticity...

I don't want to pretend to be somebody

Just to fit in..."

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🎥: Sara Almadani

All rights belong to 👆🏼 the original creator

#authentic #inspire

[The Optimal Female @OptimalFemale]

“Having another male move in who is NOT biologically related

Elicits [puberty] in girls EARLIER…”

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🎥: Jenet Erickson x Scripture Central

All rights belong to 👆🏼 the original creator

https://t.co/nnbkKOgTmE

#womenshealth #puberty

[The Optimal Female @OptimalFemale]

“It would be as if your testicles shriveled up & died at the average age of 51

And your empty ballsack is flapping in the breeze for the next 30 years”

- Dr. Haver

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🎥: Dr. Haver x Armchair Expert Podcast

All rights belong 👆🏼

#menopause

[The Optimal Female @OptimalFemale]

"I write for those women who do not speak

Because we were taught to respect fear

More than ourselves..."

- Audre Lorde

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#poems #poetry #poem #quote #women

[The Optimal Female @OptimalFemale]

“What’s the MOST COMMON mistake women make by following male fitness advice?

Women’s DON’T…”

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🎥: Dr. Stacy Sims x Mel Robbins

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#womenshealth #fitness

[The Optimal Female @OptimalFemale]

"DON'T avoid [hard times]

Go COMPLETELY in it

Feel everything and then go right through it..."

- Angelina Jolie

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🎥: Angelina Jolie

All rights belong to 👆🏼 the original creator

#advice #anglelinajolie #viral

[The Optimal Female @OptimalFemale]

🚨 Major Signs to Look out for PCOS…

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#womenshealth #pcos

[The Optimal Female @OptimalFemale]

🚨 The VIRAL Rule of Thirds Used by Olympic Athletes:

“If you are doing something difficult

You are going to be…”

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🎥: Emma Grede x Mel Robbins

All rights belong to 👆🏼 the original creator

#olympian #rules

[The Optimal Female @OptimalFemale]

🚨 High-Protein PCOS Breakfast options

Under 10 minutes!

Join My Newsletter! 👉🏼 https://t.co/NsKBdU190r

#womenshealth #pcos

[The Optimal Female @OptimalFemale]

“One of the reasons why I want to do this podcast is because

SO MANY MEN do the bare minimum…

I’m truly giving 25%” 😂

- Amy Pohler

Follow for more ICONIC women!

🎥: Amy Pohler x Good Hang Podcast x Rashida Jones

All rights belong to 👆🏼 the original creator

#women

[The Optimal Female @OptimalFemale]

"Surround yourself with people that care about YOU...

You don't take anything else with you when you go

Your legacy, is the people"

- Priyanka Chopra

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🎥: Priyanka Chopra

All rights belong to 👆🏼 the original creator

#inspiring