Chris Stanton

GB Age-group Triathlete, Coach and Wattbike Master Trainer

[Chris Stanton @OptimalTRI_uk]

I'm discussing “Talk Triathlon ”. Today, 12 Feb at 8:00 pm GMT on @joinclubhouse. Join us! https://t.co/kbq39ruxKA

[Chris Stanton @OptimalTRI_uk]

@Dan_Ricard @EmilyKhan11 @lukehoare84 @Gill_PwC @AnnaMartinPwC @victoriakeogh1 I hope you are currently well. Hang tight and I look forward to welcoming back to Third Space in the future

[Chris Stanton @OptimalTRI_uk]

#getcreative day 14 - a garden chair. Lateral movement (leave and retrieve) add some variations with leverage and direction. #quarantine #stayactive #triathlete @ Johannesburg https://t.co/xHqxffonqA

[Chris Stanton @OptimalTRI_uk]

#getcreative day 13 - a household brush #quarantine #triathlete #stayactive @ Johannesburg https://t.co/v3UGpJdiFe

[Chris Stanton @OptimalTRI_uk]

#getcreative day 12 (and a half) - wheelbarrow deadlift #quarantine #triathlete @ Johannesburg https://t.co/1TLNDz7UxG

[Chris Stanton @OptimalTRI_uk]

#getcreative day 11 - a spade!! #quarantine #triathlete @ Johannesburg https://t.co/p824pxfceh

[Chris Stanton @OptimalTRI_uk]

#getcreative day 10 - deceleration movement to fire those deep core muscles.
#quarantine #triathlete https://t.co/paCM49gOUm

[Chris Stanton @OptimalTRI_uk]

#getcreative day 9 - training with tyres . Gonna be using this more and more over the next few weeks/months #quarantine #triathlete https://t.co/S6Pe8BJS3e

[Chris Stanton @OptimalTRI_uk]

#getcreative day 8 - pre positioning the body and using gravity #quarantine -get creative LIVE is COMING - https://t.co/JKuBlm7xwz

[Chris Stanton @OptimalTRI_uk]

#getcreative day 7 - ‘fill yer backpack’ #quarantine -#stayactive #shortsareback @ Johannesburg North https://t.co/f5xwTdR4QN

[Chris Stanton @OptimalTRI_uk]

#getcreative day 6 - a dice and stairs. #quarantine #stayactive https://t.co/C83uJKQ28E

[Chris Stanton @OptimalTRI_uk]

#getcreative day5 - kettlebell alternative -especially for Luke #quarantine https://t.co/IEhPGttWXw

[Chris Stanton @OptimalTRI_uk]

#getcreative day 4 - playing with my bouncy ball. Some frontal plain movement with added hand eye coordination @mikewatkinson @ Johannesburg https://t.co/4Z2OU7hFIv

[Chris Stanton @OptimalTRI_uk]

#getcreative day3. Reinventing ‘The Towel’.. stay active #quarantine https://t.co/Q1X0CG9zVr

[Chris Stanton @OptimalTRI_uk]

#getcreative not able to go out for a run. Grab a jump rope as an alternative. Get your kids involved too @ Johannesburg https://t.co/DdocCPkkdP

[Chris Stanton @OptimalTRI_uk]

#getcreative how to overcome a barrier to swimming!!! #triathlete thirdspacelondon look out for my jump rope tomorrow @ Johannesburg https://t.co/Bmgnn9MdJ5

[Chris Stanton @OptimalTRI_uk]

Amazing seminar by nick littlehales. If you get the opportunity to attend this session. Jump at the chance. #whatsyourrecovery @ The British Triathlon Federation https://t.co/dbEmBI3suP

[Chris Stanton @OptimalTRI_uk]

Had to post this again - only way I know how to share on all my social platforms. Cheers buddy for the support and mentorship @ London, United Kingdom https://t.co/6kpBgHAJ8c

[Chris Stanton @OptimalTRI_uk]

I finished this book a couple of weeks ago and last week listened to a podcast by Simon ward interviewing Alex. A recommended read which has supported my coaching journey through Triathlon. @ London, United Kingdom https://t.co/NoX8KaYwpN

[Chris Stanton @OptimalTRI_uk]

Feeling a very proud coach after the Hampton court half marathon. Anna has trained consistently and continues to excel in pursuit of her 70.3 world championship goal in November #triathlete #goals @ Hampton Court,… https://t.co/TCyxX3bnk4