Optimi Health

Personalised exercise and rehabilitation guidance anywhere, anytime. Our bodies have to last a lifetime, let us help you get the most out of yours.

[Optimi Health @OptimiHealth]

🏃‍♂️See how you can avoid getting runner’s knee👇 https://t.co/SvgqClQhxP #runningmotivation #running #runner #runnerscommunity #healthapp #heathcare #healthcareapp #heathtech

[Optimi Health @OptimiHealth]

#Training In this blog 👇 we explain how #strengthtraining can actually help us prepare our bodies against #kneepain
https://t.co/6RWJFwEqHt #strength #HealthTech #healthcare

[Optimi Health @OptimiHealth]

Insufficient #warmup before the #exercise may increase the risk of #injury during activity 🧘To learn more about the importance of mobility for muscle and joint health, sign up to Optimi health app today 👉 https://t.co/mOKPQq8uWC

[Optimi Health @OptimiHealth]

Find out what are the common misconceptions about strength training and the knee joint #kneepain @Arthritis_ACTN @VersusArthritis @ArthritisFdn
https://t.co/6RWJFwEqHt

[Optimi Health @OptimiHealth]

Did you that 40% of total sports injuries occur at the #kneejoint?😮If you’re currently suffering from #kneepain...you’re not alone! https://t.co/6RWJFwEqHt #healthtech #HealthyLiving

[Optimi Health @OptimiHealth]

#Kneepain is common, especially for the #fitnessfanatics amongst us. Symptoms often include pain around the kneecap, which is usually worse when #running #jumping and #squatting. Don’t suffer in silence, sign up to the Optimi app 👉https://t.co/DB5miFAqvk

[Optimi Health @OptimiHealth]

🚣“Don’t compare yourself to your best. Especially don’t compare yourself to someone else’s best. Compare yourself to yesterday. Work today, improve tomorrow” 💪 By @PeteReed , three times @Olympics Champion Rower @BritishRowing

[Optimi Health @OptimiHealth]

When your #knee is giving you trouble... start exercising! It may seem strange, but generally, the best way to manage your #kneepain is exercise, whatever your age or level of fitness https://t.co/DB5miFiPDM #HealthTech #physiotherapy

[Optimi Health @OptimiHealth]

Are you dealing with an episode of #kneepain ? In most cases, there is no need to immobilise your knee completely. Keeping the joint moving will generally do it a world of good and get you back to doing what you love sooner😉🏃‍♀️https://t.co/j3L60azTSm #HealthTech #healthcare

[Optimi Health @OptimiHealth]

🤸‍♀️Damage and pain are not the same! Understanding your #kneepain is often the first step to fully recover. Find out more 👉 https://t.co/DB5miFiPDM #HealthTech #healthcare #HealthyLiving

[Optimi Health @OptimiHealth]

Our team of experts breaks down the causes, symptoms and treatment options for #kneewearandtear. Discover why it happens and how to manage your #kneepain
https://t.co/Q7dFhow6pz @VersusArthritis @basesuk

[Optimi Health @OptimiHealth]

Wow! Thank you for retweet @Jonathan22Moore 🙏💪

[Optimi Health @OptimiHealth]

Are you tired of not being able to do the activities you love because of a painful knee? Click below to learn all about non traumatic #kneepain 👇 https://t.co/Q7dFhow6pz @VersusArthritis @basesuk #runningmotivation #arthritis

[Optimi Health @OptimiHealth]

Are you tired of not being able to do the activities you love because of a painful knee? Click below to learn all about non traumatic #kneepain 👇 https://t.co/Q7dFhow6pz @VersusArthritis @basesuk #runningmotivation #arthritis

[Optimi Health @OptimiHealth]

Need help managing muscle and joint conditions? 👇 Watch how the Optimi app provides home-based exercise and rehab programs, cleverly personalised by our technology #healthtech #physio #sportscience

[Optimi Health @OptimiHealth]

#comingsoon Optimi’s goal is to make physiotherapy
and sports medicine accessible to all. We provide home-based exercise and rehab programs, cleverly personalised by our tech. Sign up to get early access 👉 https://t.co/DB5miFiPDM 👈 #healthtech