OptimumHumans

Injury Rehabilitation, Corrective Exercise Treatment + Soft Tissue & Sports Massage
Nutrition & Lifestyle Assessment Plans
ReSET Gym & Therapy Rooms, Cheltenham

[Brett Singer MS,RD,CSSD @BSinger10]

Great review from @Gonzalez_JT & @gareth_wallis

Carb-conscious: the role of carbohydrate intake in recovery from exercise from

https://t.co/1dusngrO0K

[Triathlon Cymru @TriathlonCymru]

Swim and run sessions for our future Level 2 coaches in Cardiff today.
#coacheducation

[Emma Ross @ezross]

For men, who teach, train &coach females starting open conversations about, and tweaking their finely tuned craft to consider female specific factors can feel intimidating &scary. It doesn’t just require new knowledge, it requires vulnerability. https://t.co/HCzorCdRNu

[Triathlon Cymru @TriathlonCymru]

Level 2 Coaching course announced for Cardiff
Starting 22nd January 2022

More information here ⬇️

https://t.co/pNGAHayQx8

[OptimumHumans @OptimumHumans]

Great 2 minute starting point to understand female hormones 👍🏻

[Dr. Mike Todorovic 🧠 @drmiketodorovic]

Hormones of the menstrual cycle in 2 minutes!!
✅ luteinising hormone
✅ follicle stimulating hormone
✅ oestrogen
✅ progesterone
#MedEd #MedTwitter #FOAMed #endocrine

[Asker Jeukendrup @Jeukendrup]

Exercise is the best antioxidant, you may not need the supplement.... https://t.co/5BodSd5WE6

[OptimumHumans @OptimumHumans]

🚩🚩🚩🚩 Gluten (or more importantly it's protein, gliadin) isn't a carbohydrate. Therefore, it doesn't raise blood sugar. No evidence for it triggering autoimmuinty... Would like to see the research papers behind this tweet. #knowyourstuff #Science #debunkingnutrition

[Mark Hyman, M.D. @drmarkhyman]

Why I Avoid Gluten In MY Diet:
Impacts the lining of the gut
A common food sensitivity
Raises blood sugar
Can trigger autoimmunity

[Triathlon Cymru @TriathlonCymru]

ACTION REQUIRED - All British Triathlon coaches and activators need to attain a safeguarding qualification by 31 December 2021 to continue to be sanctioned to coach or lead activities with children and adults.

https://t.co/u916bZwKyv

[OptimumHumans @OptimumHumans]

New online booking app ready to take your bookings. #sportsmassage #sportstherapy #injuryrehabilitation #nutrition #lifestyle #healthandwellbeing #cheltenham #gloucestershire #massage

[OptimumHumans @OptimumHumans]

Exactly this 👏🏼👏🏼👏🏼⤵️⤵️⤵️ getting to know your own body & it's fluctuations (whether you are male or female) is the most advantageous thing you can do.
#athletecoach #AthleteHealth

[Asker Jeukendrup @Jeukendrup]

Coffee versus caffeine? Does coffee give the same performance effect? https://t.co/YH5FwXDzGn

[Asker Jeukendrup @Jeukendrup]

Creatine and performance. Consensus and facts. https://t.co/KCq3Ry0x7P

[Dr Josie Perry @Josephineperry]

Interesting piece on the impact of diet on mental health in children. I regularly talk to teens about the importance of feeding their brain to make good decisions but this nicely highlights what you feed it matters too. https://t.co/8XsfRLkCmI

[thewellhq @thewellhq]

SPOILER: The expert Healthista talking to is our very own Baz

Get all our post-natal running advice in the full article here: https://t.co/x3VGWpTltN

[Triathlon Cymru @TriathlonCymru]

Community Activator (Run/ride leader)

November
8th, 10th, 15th Nov 7pm-9pm

January
11th, 12th, 20th Jan 7pm-9pm

To provide passionate and enthusiastic individuals with the confidence and skills to lead a variety of activities
Enrol today

https://t.co/NlqZEVgXXl

[Birmingham 2022 @birminghamcg22]

Our main ticket ballot closes TODAY at 8️⃣pm.

Don't miss the unmissable. Apply for your #B2022 tickets now: https://t.co/o1UAgZ1T0P

[Triathlon Cymru @TriathlonCymru]

1 day to go 🗓️

Wednesday 29th September 2021 will be the date where triathletes of all ages, abilities and experiences will unite on a Zwift ride to support popular Welsh athlete, Nathan Ford.

Are you ready to ride in support of Nathan?

https://t.co/vFhdL0CIeo

[OptimumHumans @OptimumHumans]

Always great to ensure your knowledge is up to date. Fab session tonight with @WelshTriathlon and Dr. Natalie Brown.
#FemaleAthletes #AthleteHealth #coacheducation #menstrualcycle

[Triathlon Cymru @TriathlonCymru]

This evening we were joined by Dr Natalie Brown for her live chat to our Welsh Triathlon coaches around The Menstrual cycle and how it influences and impacts training and performance.
Great to also welcome @WelshAthletics coaches to our webinar this evening.

[OptimumHumans @OptimumHumans]

Nathan Ford Rehabilitation https://t.co/G8adnNIFaP Let's keep this going - there's still a long road ahead for Nathan. Every little helps!
#triathlon #triathlonuk #triathlontwitter

[OptimumHumans @OptimumHumans]

Interesting reading - female nutrition ⤵️⤵️⤵️
#FemaleAthletes #AthleteHealth #nutrition

[Bryan Holtzman @BSHoltzman]

New review on nutrition for the health and performance of female athletes with @DrKateAckerman in @SportsMedicineJ @Gatorade

https://t.co/OrGeklmes8

@WuTsaiAlliance @SportsMedBoston @PennMedicine #HumanPerformanceAlliance #HumanPerformance #openaccess