NCAA RECORD โ
OLYMPIC STANDARD โ
SUB-13 โ
@NAUTrackFieldXCโs @Nico__Young__ becomes the first collegian EVER under 13 minutes indoors or out with his huge 12:57.14 run for 2nd place in the menโs 5000m at the BU Terrier Classic.
๐๐๐๐ ๐๐จ๐ฎ๐ง๐ญ๐๐ข๐ง ๐๐๐ฌ๐ญ ๐๐๐๐๐๐๐๐๐ ๐
Our women's program captured their second team and individual CHAMPIONSHIP!
#Stalwart x #CSURams
๐บ๐ธ Kuss: โI want my shot, but Iโm ready to help when needed.โ
๐ฉ๐ฐ Vingegaard: โI really hope Sepp wins this race.โ
๐ธ๐ฎ Roglic: โIโm here to race.โ
#SamenWinnen, but they canโt agree how to win? Proof us wrong tomorrow! ๐ง
#LaVuelta23
Both ESPN Gameday & Fox Big Noon Kickoff will be in Boulder for the Rocky Mountain Showdown next weekend.
Going to be a lot of national eyes focused on the rivalry for the first time in a long time.
Had a friend doing a campus tour today at CSU. I think they didnโt expect the tour to go upstairs at Canvas but ๐คทโโ๏ธ. Guessing presser coming soon?
Why is there varation,even from shoe to shoe?
That's what research is trying to uncover. It likely depends on how your biomechanics interact with what the shoe provides
Some mechanics will optimize the energy return characteristics of the shoe better. Which? We don't know yet..
We are only at the beginning of the shoe revolution
Look at the variation in shoes impact on running economy in elite Kenyan runners (~59:30 half marathon).
It's huge!
This isn't a one size fits all performance boost
This changes how you should think of shoes & performance:
Key rules to achieve sustainable excellence:
1. Consistency trumps perfection.
2. Be a minimalist to be a maximalist.
3. Have a quiet ego.
4. Focus on the process, not results.
5. Establish a secure but flexible identity.
6. Stress + Rest = Growth
7. Embrace some discomfort