Orange High PE Dept

Home of the Orange High School PE Department located in Hillsborough, NC

[Jason Knapp @CoachKnapp1]

Get outside, get active and get your 30 minutes of activity today! @OrangeHighPE

[Orange High PE Dept @OrangeHighPE]

@beaglecrazy1 No. It was 1 minute. That’s really good for a minute!

[Orange High PE Dept @OrangeHighPE]

Congratulations to Condron’s Lifetime Sports push-up champion Christian Summey. Christian completed 50 push-ups in 1 minute!

[Jason Knapp @CoachKnapp1]

Today's office! @OrangeHighPE

[Orange High PE Dept @OrangeHighPE]

Shoutout to Coach Condron’s 2nd period lifetime class. 25 people with cameras on for today’s workout!

[ALS Healthful Living @ALS_PEHealth]

Need a groovy workout? Check this one out starring @JCappsatALS and the voice of @Batwoman89 from our class earlier this week:

https://t.co/ebKyS9gEEa

[Orange High PE Dept @OrangeHighPE]

Orange High PE dept is masked up! #MaskUpOCNC @HillsboroughGov

[Jason Knapp @CoachKnapp1]

Wanted to give a shout out to my 4th block Lifetime Sports Class today...Zoom call dropped on my end 10 mins into our lesson and everyone came back when I started a new meeting. Thanks to all! @OrangeHS_NC @OrangeHighPE

[Jason Knapp @CoachKnapp1]

1st block Lifetime Sports...100% attendance! #greatjob @OrangeHighPE

[Jason Knapp @CoachKnapp1]

🚨Special July Edition!🚨 Beach and Pool season calls for an Arm and Ab workout! Also, check out the Speed and Agility workout you can use to prepare for your fall sport. Catch the full video on our @OrangeHighPE IG page https://t.co/3OuOXllpCF
Hard copies in the replies

[ALS Healthful Living @ALS_PEHealth]

We had a little technical glitch with last week's video (sorry @Mr_AllredALS @kristiemabry @ClaireACapps!), so here is a cool mashup from 5/26, this time starring mostly @JCappsatALS with a little @Batwoman89. 30 seconds each, with a 1-minute break after the 1st set, then repeat:

[Orange High School @OrangeHS_NC]

🎓🎉Please join us in honoring the many achievements of our outstanding graduates at our virtual Senior Awards site: https://t.co/lrJEVr8yNY. We are excited to announce the Class of 2020 is the first to earn more than $9 million in scholarships. We are so proud of all of you!🎉🎓

[Jason Knapp @CoachKnapp1]

🚨Brand new & final Workout of the Day!
All Workouts of the Day can be accessed at our @OrangeHighPE IG & YouTube pages. Shout out to UGA director of strength & conditioning @coach_sinclair who we modeled many of our workouts after during our remote learning period. Thanks coach!

[Jason Knapp @CoachKnapp1]

🚨Workout of the Day🚨
-Get outside!
-Short dynamic
-25 mins jog or 30 mins interval run
-Light stretch
-Relax and enjoy your weekend!
**make sure your getting 8 hours of sleep!
Great job this week! @OrangeHighPE

[Jason Knapp @CoachKnapp1]

🚨Bringing back a classic Knappsanity Workout of the Day🔥
@OrangeHighPE
Catch the full length version on our IGTV channel: https://t.co/0UmAdJjAVL

[Jason Knapp @CoachKnapp1]

🚨Bringing back a classic Workout of the Day🔥#StrengthTraining
Since its looking like rain, here is a workout that can be done indoors. Hand written copy is in the replies and feel free to substitute a static stretch for a dynamic if space is an issue. #NoExcuses
@OrangeHighPE

[Jason Knapp @CoachKnapp1]

🚨Brand new Workout of the Day🔥
A. Dynamic warm up.
B. 300 yrd shuttles x 3 rounds
C.Extra Credit
*Pushups (Your age X 3 = total reps)
D. Cool down stretch
#ConditioningDay #Pushups #pump
@OrangeHighPE

[Jason Knapp @CoachKnapp1]

🚨Workout of the Day🚨
-The sun is out! Get out and grab some Vitamin D!
-Short dynamic
-Grab a 30 minute walk
**Next Level- 30 minute jog
-Light stretch
-Relax and enjoy your long weekend!
**make sure your getting 8 hours of sleep!
Great job this week! @OrangeHighPE

[Jason Knapp @CoachKnapp1]

🚨Best of Workouts of the Day🔥
Check out the intro for our Isometric workout. Hand written copy is in the replies and catch the real speed and full length version on IGTV
*Don't forget the Extra Credit #Abs
#rainydayworkouts
@OrangeHighPE
https://t.co/2xqyIbAPw3

[Jason Knapp @CoachKnapp1]

🚨Best of Workouts of the Day🔥
Check out the intro for the very first Knappsanity workout. Hand written copy is in the replies and catch the full length version on IGTV #rainydayworkouts @OrangeHighPE
https://t.co/qFWt1fttJD