Primal Organic

🥗 Primal Organic: Miami’s #1 family-owned meal delivery since 2011, serving over 1M chef-crafted, nutritious meal plans #Low-Carb #Keto, #vegan, & #Paleo.

[Primal Organic @OrganicPrimal]

🥗 Miami's #1 Family Owned Meal Prep! Fresh, nutritious meals crafted by local expert chefs. 🍴 Over 1M meals delivered since 2011! Cooked & delivered fresh 3x a week. 🚚✨ Experience the convenience of Miami-crafted meals at your doorstep. Order today! 👉 https://t.co/71621NkpN🥗 Miami's #1 Family Owned Meal Prep! Fresh, nutritious meals crafted by local expert chefs. 🍴 Over 1M meals delivered since 2011! Cooked & delivered fresh 3x a week. 🚚✨ Experience the convenience of Miami-crafted meals at your doorstep. Order today! 👉 https://t.co/71621NkpN🥗 Miami's #1 Family Owned Meal Prep! Fresh, nutritious meals crafted by local expert chefs. 🍴 Over 1M meals delivered since 2011! Cooked & delivered fresh 3x a week. 🚚✨ Experience the convenience of Miami-crafted meals at your doorstep. Order today! 👉 https://t.co/71621NkpN🥗 Miami's #1 Family Owned Meal Prep! Fresh, nutritious meals crafted by local expert chefs. 🍴 Over 1M meals delivered since 2011! Cooked & delivered fresh 3x a week. 🚚✨ Experience the convenience of Miami-crafted meals at your doorstep. Order today! 👉 https://t.co/71621NkpN🥗 Miami's #1 Family Owned Meal Prep! Fresh, nutritious meals crafted by local expert chefs. 🍴 Over 1M meals delivered since 2011! Cooked & delivered fresh 3x a week. 🚚✨ Experience the convenience of Miami-crafted meals at your doorstep. Order today! 👉 https://t.co/71621NkpNi

[Primal Organic @OrganicPrimal]

@ESPNFantasy

[Primal Organic @OrganicPrimal]

The Real Luxuries of Life✨It's essential to remember that true luxuries bring joy and fulfillment. At Primal Organic, we believe in celebrating the simple pleasures that enrich our lives every day.
💚 Explore our #miami made meal plans at https://t.co/71621NkpNi

[non aesthetic things @PicturesFoIder]

How is it legal to serve this to a customer

[Dr. Scott Carlin @scottcarlinpt]

Crazy how much better a workout feels after the first 5 minutes.

Get through the first 5 minutes.

You'll be glad you did.

[Dr. E @DrEenfeldt]

What are the best and the worst McDonald's foods for weight loss and metabolic health?

As we try to make it simple to eat better, we're ranking foods from the world's biggest restaurant chains. McDonald's happens to be #1 in terms of number of restaurants.

McDonald's has a poor reputation for food quality, which unfortunately is reflected in our satiety scoring.

With the @JoinHava satiety scores, we rank foods based on their protein percentage, energy density, fiber content and how hedonic (hyper-palatable) our algorithm predicts that they are.

I came into this expecting low scores, but I was still surprised. Ranking 36 different items on their menu, not a single food scored even average (50 out of 100 in our scoring). In fact, the highest-scoring food was apple slices at 47. Nothing else came even close.😅

The scores

Scores to the left, in the orange zone, are predicted to promote eating more than we need. They promote weight gain.

Scores in the middle have balanced satiety per calorie scores. They can be good for achieving or maintaining a normal weight.

Scores to the right (blue zone) promote a lean physique or rapid weight loss. Here's how the most popular McDonald's options do:

The low

All sweets and treats score super low, but also look out for French fries (9) and hash browns (11). They are both pretty much carbs fried in fat.

Most burgers also score low, in the low to mid-20s.

Another, more shocking, low score is the "Fruit and maple oatmeal breakfast" at 28. Fruit and oatmeal sounds reasonable, but it turns out that McDonald's add so much sugar that it's basically 50% oatmeal, 50% added sugar.

Almost all other breakfast options score even lower. There is just one exception (coming up).

Top-scoring menu options

If you want to eat off the regular McDonald's menu, and you want a bigger meal than apple slices, you have 4 options that score a 30+.

From the lowest to the highest, they are:

– Quarter pounder with cheese, 30
– Chicken McNuggets, 34
– Double quarter pounder with cheese, 36
– Egg McMuffin, 36

Of course, 36 is still far from high. If you want higher than this, and you only have McDonald's, you'll have to go off-menu.

For example, removing the buns on the burgers or Egg McMuffins above and perhaps adding another burger patty will significantly raise the scores.

Do you eat at McDonald's? What's your favorite, and do you have any tips for people who want higher satiety per calorie foods?

More

Do you want to check out all 36 McDonald's options and several other restaurants as well? Check out the
@JoinHava app.

We'll soon set up a new "Places" category for restaurants and places. Until then, you can find these under the second tab, under "Foods", then "Meals", then "Restaurants & places".

Get your free trial here: https://t.co/dHYpUesJf1

[Primal Organic @OrganicPrimal]

@EliteSpeedSp @MarlinsHistory Dude could homer off a MLB all-star or strike out with a lay up... but he always down to drink a sixer of something good.

[Primal Organic @OrganicPrimal]

@TyrannyBanks @aaron_leib I thought the exact same thing. I am curious who would use this.

[Primal Organic @OrganicPrimal]

@miaminewtimes This is a great idea!

[Primal Organic @OrganicPrimal]

The Real Luxuries of Life✨It's essential to remember that true luxuries bring joy and fulfillment. At Primal Organic, we believe in celebrating the simple pleasures that enrich our lives every day.
💚 Explore our #miami made meal plans at https://t.co/71621NkpNi

[Primal Organic @OrganicPrimal]

@TheMiamiGuide 1. Rickenbacker Causeway
2. Key Biscayne
3. South Beach Boardwalk
4. Virginia Key

[Primal Organic @OrganicPrimal]

@miaminewtimes Rush hour seems to start just after lunch.

[Primal Organic @OrganicPrimal]

The diver retains the horizontal motion of the RV when they leave the springboard. However, if the RV is accelerating, they may end up missing the pool entirely, as shown in the second. In this case, the diver's motion relative to the ground does not match the moving RV, resulting in missing the pool

[Primal Organic @OrganicPrimal]

We have a better way! Order at https://t.co/71621NkXCQ

[The Figen @TheFigen_]

When you have 1 month left to go on vacation to get rid of excess weight.

[Primal Organic @OrganicPrimal]

🎶 We made a new jingle, and we can't wait for you to hear it! Turn on the sound and let us know what you think! 🎵🎤 #PrimalOrganic #MealPrep #NewJingle #TurnUpTheVolume #HealthyEating #MiamiEats

🔗 https://t.co/71621NkpNi

[The Figen @TheFigen_]

Summer is coming ... 😂

[Primal Organic @OrganicPrimal]

"Are you relying on microwave popcorn as your main course 🍿😅? Let's change that! 🚀 Our low-carb meals are ready to upgrade your dinner game! 🥗💪
#PopcornIsNotDinner #MiamiHealthyLiving #LowCarbWins #LifestyleLink
👉 Start your journey at https://t.co/71621NkpNi!"

[Nina Teicholz, PhD @bigfatsurprise]

Eating carbs slows down your metabolism
While eating fat + protein increase it
The findings of a new meta-analysis looking at resting energy expenditure (REE) after weight loss
So, low-carb diets work partly bc they literally increase your metabolism while you're losing weight.
This analysis confirms work by @davidludwigmd
https://t.co/iV4QjBqu1I

[Primal Organic @OrganicPrimal]

@miaminewtimes Great news!

[Primal Organic @OrganicPrimal]

Tonight's Dinner Tuscan Chicken with Sundried Tomato Pesto, Zucchini Noodles
order your meal plan at https://t.co/lkbEmaddYm