Dr. Oroko Obegi

National Chairman (Emeritus), KMPDU. Consultant Psychiatrist. Quality Healthcare advocate.

[Dr. Oroko Obegi @OrokoSamuel]

Did the cost of electricity in Kenya increase without Kenyans being notified?

[Dr. Oroko Obegi @OrokoSamuel]

Can the KAA management communicate to the stranded passengers at JKIA on the way forward. Why keep quiet and lock all doors??@kenya airports authority

[Tranquil Med Centre @tranquilmcentre]

As we experience cooler temperatures, it's natural to feel a shift in mood. Many of us may experience Seasonal Affective Disorder (SAD)- a condition that affects mood, thinking processes, energy levels, and our behaviors making it harder to stay positive. #depression

[Tranquil Med Centre @tranquilmcentre]

Supporting a loved one with a substance use/mental health/co-occurring disorder can be challenging, but it's vital to offer compassion and encouragement.

[Tranquil Med Centre @tranquilmcentre]

-Inpatient facilities provide intensive support and a structured environment for healing.

@tranquilmcentre has interventions to help you manage your mental health, recover, and thrive. Reach out to us on phone [phone]) or email ([email protected]) to find out more.

[Tranquil Med Centre @tranquilmcentre]

The present moment is the only moment truly available to us, and it's the door to well-being.
#MindfulnessMonday #awareness
#MentalHealthAwareness

[Tranquil Med Centre @tranquilmcentre]

Did you know exercise is a natural mood booster?
It releases endorphins that can help reduce stress, anxiety, and even symptoms of depression.
Let's move our bodies and minds towards a healthier us! #fitnessmotivation #mentalhealthawareness
#WellnessWednesday

[Tranquil Med Centre @tranquilmcentre]

@tranquilmcentre offers grief support to all.
We offer services such as education/awareness creation, grief therapy, and other support services for individuals, families, and institutions.
Dm or call us to book a therapy session or training program.
#Grief #TherapyTuesdays

[Tranquil Med Centre @tranquilmcentre]

When thinking about mental health, it's important to explore our understanding and get clarity on what is the truth and what isn't. What is a helpful belief about mental health and what beliefs are misconceptions.
#MythBusting #ThoughtfulThursdays #MentalHealth

[Tranquil Med Centre @tranquilmcentre]

How can you spread positive and impactful information about mental health?
You can use various strategies such as:
-psychoeducation
-awareness campaigns
-advocacy
-peer support

Let's do what we can to uplift each other and mental health for all.
#MHAM2024 #ThoughtfulThursdays

[Tranquil Med Centre @tranquilmcentre]

#MentalHealth #Unlearning #MythBusting

[Tranquil Med Centre @tranquilmcentre]

Let's start this Friday with a heart full of gratitude.
Let's spread positivity today!
#FeelGoodFriday

[Tranquil Med Centre @tranquilmcentre]

Gratitude turns what we have into enough. Let's cherish the abundance around us
#GratitudeEveryDay

[Tranquil Med Centre @tranquilmcentre]

In the tapestry of mental health, gratitude weaves threads of hope, resilience, and joy. Gratitude can enhance wellbeing, mitigate stress, strengthen relationships, and increase optimism.
#GratitudeEveryDay
#mentalhealth

[Tranquil Med Centre @tranquilmcentre]

Gratitude can be an everyday practice. Through journaling, saying thank you more, smiling more, spending time with loved ones, volunteering, and making gratitude jars, we can cultivate a culture of being grateful.
#GratitudeEveryDay
#mentalhealth

[Tranquil Med Centre @tranquilmcentre]

We'll dive deeper into the different forms of self-care with time, but today we invite you to dedicate some time to address 1 area of your life. How are you practicing #SelfCareSunday ?

[Tranquil Med Centre @tranquilmcentre]

Do you ever feel like life is on fast-forward with little time for yourself? It's important to set aside time (even just 10 minutes a day) to intentionally care for ourselves. This means having a self-care practice to deal with stress and hopefully feel better. #SelfCareSunday

[Tranquil Med Centre @tranquilmcentre]

Holistic #selfcare looks into different domains of our lives: physical, psychological, social, spiritual, financial, academic/professional, and environmental.

[Tranquil Med Centre @tranquilmcentre]

It's #selfcaresunday 🥳
Self-care is a vital aspect of our day-to-day well-being
It involves doing things to uplift yourself while addressing your pain areas
Today, set an intention to create a self-care practice and watch how your mental health will bloom in turn
#careforcarers

[Tranquil Med Centre @tranquilmcentre]

@tranquilmcentre wishes you a restful Sunday.
We hope you get time for self-care today as you prepare for the new week.
How are you taking care of yourself today?