@mhlatze Tell ChatGPT your weight, height, and goal so it can calculate your RDI for you. Get a kitchen scale. Track your calories (I use an app called Fatsecret). Stay in a deficit daily. Works like magic๐ค๐ฝ
@Maxis_arena I was saying to ChatGPT earlier that I normally skip dinner coz I get back from gym in the evening and I feel it's too late to eat... and pretty much said the same thing๐คท๐ฝโโ๏ธ