OrthoCore PT & Golf

OrthoCore provides research based Physical Therapy for Orthopedic and sports related injuries.

[OrthoCore PT & Golf @OrthoCore]

Pelvic floor PT accentuates the natural healing capacity of the body. The sooner a woman sees a therapist, the better, as issues left unaddressed can become greater imbalances later.
https://t.co/dRauS2zPGA

[OrthoCore PT & Golf @OrthoCore]

Check out this Pike Variation using a wobble board! Upper body stabilization while using the lower body and for stabilizing the lumbar spine. An inexpensive wobble board is the only tool you will need on this Workout Wednesday!
https://t.co/o8y0AgInZD

[OrthoCore PT & Golf @OrthoCore]

Interesting study that shows patients preferred the care of non-operative sports medicine doctors over physical therapists for Lower Back Pain.
https://t.co/elje7GNGZA

[OrthoCore PT & Golf @OrthoCore]

Do you know the difference between Dry Needling and acupuncture? There is a difference! Learn everything you need to know:
https://t.co/TeHnjfJtFy

[OrthoCore PT & Golf @OrthoCore]

We offer monthly programs & individual sessions to our clients. Our monthly programs are designed for clients who want 2-3 lessons a week with their trainer. Learn more about the Performance Center
https://t.co/KS5FwycSx5

[OrthoCore PT & Golf @OrthoCore]

Today's video demonstrates the internal rotation using a dumbbell. As you will see, Ian's technique is all about comfort while lying on your back.
https://t.co/ytKlUxXMFv

[OrthoCore PT & Golf @OrthoCore]

Ready for some powerful golf swings? The PGA shares six exercises!
https://t.co/zg8aQmoMch

[OrthoCore PT & Golf @OrthoCore]

Here's to all the Boston Marathon runners!

[OrthoCore PT & Golf @OrthoCore]

Kristi Mason specializes in treating Women’s health issues and helps women return to fitness after injury and pregnancy. Read more about the scope of OrthoCore's Physical Therapy Women's Health services:
https://t.co/NVNtPV8cKB

[OrthoCore PT & Golf @OrthoCore]

This week, running is in the spotlight! We review an exercise on the treadmill that will runners can use learn to create a proper running stride and foot pattern.
https://t.co/ovpfse4qWN

[OrthoCore PT & Golf @OrthoCore]

Thank you so much for the 5 star review Susan! It was an absolute pleasure working with you and helping you with your neck pain. Thank you for choosing us as your physical therapy provider and trusting us with your physical therapy treatment.

[OrthoCore PT & Golf @OrthoCore]

Physical activity can help decrease mortality risk for those with Parkinson's Disease. Read the results of this study here:
https://t.co/0H3HsMEdZz

[OrthoCore PT & Golf @OrthoCore]

The time is now to start feeling great for summer! Need a PT? We want to help!
Use our easy web form to request an appointment.
https://t.co/0W9gk8Gl0D

[OrthoCore PT & Golf @OrthoCore]

A suspension trainer is a great piece of equipment to add to your home exercise collection. Today, we talk about the suspension trainer row, which is a good exercise for upper body and the core.
https://t.co/dIFJnHN82W

[OrthoCore PT & Golf @OrthoCore]

Thank you for the review and the recommendation Stephen. We really appreciate it. Thank you for choosing us as your physical therapy provider.

[OrthoCore PT & Golf @OrthoCore]

It’s time to retire your winter coats and head back onto the green. Golf pros share tips and tools to help you get into golf shape.
https://t.co/bVElO4G1gL

[OrthoCore PT & Golf @OrthoCore]

Baseball has been America’s pastime & continues to be a popular sport. There's been recent research looking at injury rates & injury prevention in baseball at all stages. We discuss findings from a recent review that pulled information from other studies.
https://t.co/XwMh4lWpFv

[OrthoCore PT & Golf @OrthoCore]

The plank position is good for the core and shoulders and in this variation, we will review ways to make it more stable and more effective.
https://t.co/FV5OTjCr73

[OrthoCore PT & Golf @OrthoCore]

Thanks, Elizabeth! We are so happy you had a great experience!

[OrthoCore PT & Golf @OrthoCore]

The pelvic floor is an integral part of our body structure. When these muscles function correctly, they act as shock absorbers for our body's entire core. Physical therapy can help with pelvic floor issues.
https://t.co/Aj5EzhOTTW