I am trying to make it to a full 90 days (13 weeks) with 100% adherence (0 missed sets/workouts) in the gym.
5.5 weeks in so far. Would highly recommend tracking not just your 1RM progression for each lift, but also your adherence % relative to your historical consistency.
TLDR: Track the inputs (controllables), not just the outputs (results)
“To the pure all things are pure, but to those who are defiled and unbelieving nothing is pure; but even their mind and conscience are defiled”
- Titus 1:15
@thaddeusthought It is surreal the degree of cognitive dissonance we can all have. Reliance on a substance for joy & energy can never be a good thing.