Osolase

[TobyWrites @tobyasky]

The reason South Africans don’t get into the news is because they’re irrelevant, so they think their nationals are saints across the world.

They’ve sentenced a South African drug dealer to prison in Sierra Leone this week, another 42 deported from Ireland.

We’ll give you that publicity since that’s what you want, so you can know there are bad eggs everywhere. Idiots.

[Director Bae_u @isbae_u]

Our Guest Today 💔

[Idreeserh✌️ @Nrs_Idreeserh]

The amount of salt in the average Nigerian diet is a ticking time bomb.

We are losing parents, aunties, and young people to sudden strokes and heart attacks, and "Maggi cubes" are quietly at the center of it.

Our food tastes amazing because we season it heavily. Between the salt, the bouillon cubes (Maggi, Knorr, Royco), and the processed spices, our daily sodium intake is through the roof.

The World Health Organization recommends LESS than 1 teaspoon of salt per day.

Most of us hit that limit before breakfast is even finished.

Here is what happens inside your body when you overdo the salt:

Sodium acts like a sponge. It holds onto water in your bloodstream. The more water in your blood vessels, the higher the pressure builds up against your artery walls.

This is Hypertension.

Think of your blood vessels like a garden hose. If you turn the tap on maximum, the hose stretches and strains.

Over time, that constant high pressure damages your heart, destroys your kidneys (leading to kidney failure), or ruptures a vessel in your brain.

That "sudden stroke" or "brief illness" you hear about? It’s often just uncontrolled hypertension.

The biggest trap in Nigeria? We look at a person's appearance or how they "feel.

High blood pressure doesn't care if you look healthy or feel fine. It has no symptoms until it's too late. That’s why medical professionals call it the "Silent Killer."

You cannot "feel" your blood pressure. You have to measure it.

I am not telling you to start eating tasteless food. That’s not realistic. But we MUST make these 3 adjustments to save our lives:

1. The Seasoning Rule: If you use cubes, DO NOT add extra table salt. One single cube already contains roughly half of your recommended daily salt allowance. Choose one or the other—never both.

2. Embrace Natural Flavors: Lean heavily on locust beans (Iru/Ogiri), garlic, ginger, onions, scent leaf, and local peppers. They give that deep, rich traditional flavor without destroying your blood pressure.

3. Beware of Processed Foods: Instant noodles, canned foods, and fast-food snacks (like meat pies and sausage rolls) are packed with hidden sodium to keep them preserved. Limit them.

If you are over 30, please buy a simple digital BP monitor or walk into a pharmacy to get checked. Don't wait for a headache or dizziness.

Let's change the narrative around our health.

Retweet this to protect a loved one today

[Jahmal of Port Harcourt 🦍 @Big_Sinudo]

Happening live in Port Harcourt.

TINUBU MUST GO.
NIGERIANS ARE HUNGRY.

[Al Jazeera English @AJEnglish]

Teachers in northeastern Nigeria march in Maiduguri demanding the release of 42 abducted schoolchildren in Borno State and stronger school protection.

Al Jazeera’s Felix Nyawara reports.

[BUCOS @TENIBEGILOJU202]

SEE THE MASSIVE TURNOUT OF PEOPLE FOR PROTEST AGAINST TINUBU IN ABEOKUTA! Tinubu is loosing d state just like every other states.

[Oyindamola🙄 @dammiedammie35]

“Us£less irresp0ns!ble unaccountable government, let our mates go, we deserve to live, we’re not Guinea pigs, don’t treat us like one, we’re the future of these country and we have the right to live”

Private school students cr!es out as they joined the protest today 🪧 ✊🏽

[Osolase @Osolase2]

@realJudebela @trigottista Birthday blessings chief

[👑S.A.L.A.K.O🕊 @UnkleAyo]

Ojuyobo,

There's an overwhelming stream of sad reminders now.

How far, you sick fuck.

You were chiming for wake up call. E reach your turn now, you don turn deaf and dumb, asunu.

[DON “Tobechukwu” Ade 👑 @Row_Haastrup]

We don confirm am — Na Satan 😂

[MumZee✨🇳🇬 @_DebbieOA]

Blood Of Jesus!
May God genuinely punish you if you think this person deserves a second term.

[Mayor Of Calabar @Uno_009]

In 2006, the then EFCC Chairman Nuhu Ribadu came before the Nigerian Senate and listed 5 most corrupt governors. They include:

1. Orji Kalu, Abia State

2. Ahmed Bola Tinubu, Lagos State

3. Ahmed Sani yerima, Zamfara State

4 . God'swill Akpabio of Akwa Ibom State
On EFCC watch list

5. George Akume, Benue State

6. Chimaroke Nnamani, Enugu State

Today, in 2026, 20 years after.

1. Orji Kalu = Senator
2. Bola Ahmed Tinubu = President
3. Ahmed Sani Yerima = Senator
4. George Akume = Senator now Appointed by Tinubu as SGF.
5. God'swill Akpabio now Senate President*
6. Chimaroke = Senator
7. The then EFCC Chairman Nuhu Ribadu, who made the list, is now Tinubu's National Security Adviser with those he alleged as worst criminals

Same people, Same circle. Youths are still leaders of tomorrow

—if they explain Nigeria to you and you understand, then your own brain needs to be under studies.

[Prof™ @OOlusore]

BOLA AHMED TINUBU IS A VERY VERY TERRIBLE PRESIDENT.

[Osolase @Osolase2]

@_DebbieOA Birthday blessings 🎉

[👑S.A.L.A.K.O🕊 @UnkleAyo]

There’s no sitting on the fence for me. We need people who can clean up the mess and do it while caring about human lives.

Nigeria will be OK. ✅

[Jude Bela @realJudebela]

There’s no sitting on the fence for me. We need people who can clean up the mess and do it while caring about human lives.

Nigeria will be OK. ✅

[Osolase @Osolase2]

@Casemiro @ManUtd You will be missed at the theatre of dreams. ❤️

[Manchester United @ManUtd]

The jersey lives on ♥The jersey lives on ♥The jersey lives on ♥The jersey lives on ♥️

[Casemiro @Casemiro]

You don’t wear this shirt. You carry it.

[Osolase @Osolase2]

@_Sniip3rr @Idrisaio Boy child was not informed