Tips to Survive the Scorching Heat 👇
Stay Hydrated
Drink 3–4 litres of water daily
Sattu drink
Coconut water
Lemon water + salt (prevents dehydration)
Aam panna
Buttermilk (chaas)
Bael juice
Watermelon, Cucumber, Curd
Light meals like dal, rice, vegetables
Avoid too much tea/coffee—they dehydrate