SUNY Oswego HPW

SUNY Oswego - Department of Health Promotion & Wellness

[SUNY Oswego HPW @OswegoHPW]

You rock!
Do you!
Do it!
Live it!
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#selfcare #hdr
#snapseed #snapseededit #snapseedapp #snapseedmob
#wellness #cny #CNerY #photowellness #photowall #photowalk #photowell #wellphoto
#motog5
#fitness #fitnessmotivation #fitwalking
#fitfam https://t.co/uVqezMiYqt

[SUNY Oswego HPW @OswegoHPW]

The Lonely Tree is joined by some fast moving morning fog.
Just minutes earlier the tree and field were more visible. -
#selfcare
#hdr #snapseed #snapseededit #snapseedapp #snapseedmob
#wellness #health #cny #CNerY
#photowellness #photowall #photowalk… https://t.co/5nuoqZzSlK

[SUNY Oswego HPW @OswegoHPW]

Hey guys! Keep in mind that sleep is very important for you! So make sure you are getting good sleep! Sleep can help improve your memory, it also helps fight infections, and it makes you more alert. Sleep decreases your chances of getting depression, hig… https://t.co/6TA2fVHFp4

[SUNY Oswego HPW @OswegoHPW]

Remeber to get out and exercise!! By exercising you can reduce your chances of getting cancer, decrease chances of developing type 2 diabetes, lower risk of getting cardiovascular disease, and can improve your your life quality! (RE) https://t.co/rJdXlyydkL

[SUNY Oswego HPW @OswegoHPW]

Hi guys! Here is my lunch! It is an Açaí bowl! It is filled with bananas, strawberries, granola, and other fruits! You can add whatever you want! The açaí berries are really high in antioxidants and these bowls also are full of fiber, vitamin A, and calc… https://t.co/6Oagt4AqVK

[SUNY Oswego HPW @OswegoHPW]

Hey guys! So as we approach the end of the semester we are getting hit with more work and on top of that are starting to study and stress about finals. I just want to share some tips that can help you relieve that stress! Its very important to take break… https://t.co/p76sLcWmuZ

[SUNY Oswego HPW @OswegoHPW]

Hi!! My name is Rachel and I am a Junior here at SUNY Oswego and I am a Wellness Management major. Throughout this week I will be posting tips about how to live a healthy lifestyle! Stay tuned! (RE) https://t.co/fATkMXMSVQ

[SUNY Oswego HPW @OswegoHPW]

Well, this will be my last post on this account. Thank you guys for a great experience and for being interactive! If you want to follow my journey, head over to @osuwellnessdan to stay up to date and keep in touch. Adios, amigos 😊 👋🏼-DH
#ozhpw #hsc230 https://t.co/kxvuj90kYD

[SUNY Oswego HPW @OswegoHPW]

Hiking is one of my favorite pastimes, it’s such a peaceful thing. I get to see all of what nature has to offer! Take time out of your day to enjoy the things around you 😊
#hiking #nature #beautiful #waterfall #wellness #health #hsc230 https://t.co/cPBRvOb89c

[SUNY Oswego HPW @OswegoHPW]

I just made the best fruit smoothie EVER 🙌🏼 1/4 almond milk, 1/2 cup frozen berries, 1/2 cup Greek nonfat vanilla yogurt, and voila! The perfect taste. Who knew eating better could taste so good?!😍 -DH
#nutrition #health #wellness #hsc230 #workout #e… https://t.co/JXirw9OfOO

[SUNY Oswego HPW @OswegoHPW]

Good morning, it’s Wednesday and that means we’re halfway through the week! I got up and went to breakfast, now I’m off to class and then (🤞🏼 ) a run this afternoon. Hope everyone has a great day 😊 -DH
#nutrition #health #wellness #hsc230 #sunset #ex… https://t.co/FbDIFoW3iB

[SUNY Oswego HPW @OswegoHPW]

Hey guys! My names Dan, I’m a Junior Wellness Management Major here at Oswego and I’ll be taking over this instagram for the next couple days! I’ll be posting healthy living tips and all kinds of fun things. Stay tuned! -DH
#hpw #ozhealthtech #hsc230 https://t.co/FmFTaYZOaZ

[SUNY Oswego HPW @OswegoHPW]

Although times can get busy it’s important to still make sure you still get in the gym and stay active as often as possible! #health #wellness #hsc230 🏃🏽‍♂️🏋🏻‍♂️⛹🏿‍♂️ (NK)

For more check out: https://t.co/ORJWdXnAZ6 https://t.co/18Llla2BqK

[SUNY Oswego HPW @OswegoHPW]

Suicide is preventable! Your mental health is important, don’t be afraid to reach out & talk about your problems! #health #wellness #hsc230 #suicide #suicideprevention #mentalhealthawareness 🧠😁🕺🏽 https://t.co/V60M5J1GrU

[SUNY Oswego HPW @OswegoHPW]

There are so many benefits to drinking water, and in America we are fortunate enough to have so much access to it. So stay hydrated!! 💦💧#health #wellness #hsc230 #hydration #drinkup (NK)

check out this article for more: https://t.co/u4rpblUibY https://t.co/1K0GtopNdC

[SUNY Oswego HPW @OswegoHPW]

Heart Disease has become a major issue in the U.S. and shows more people need to start taking on healthier lifestyles to reduce the risk of one day developing it. Ways to improve heart health include getting active, managing weight, limiting unhealthy fo… https://t.co/XMH8G6YdsZ

[SUNY Oswego HPW @OswegoHPW]

Sleep provides benefits such as stress regulation, proper memory formation, motivation, and promotes heart/cognitive health ! #health #wellness #hsc230 #sleep 😴🌙💤💫
For more information check out this article: https://t.co/zo8Ie9dJP6 https://t.co/hvq7y81yYn

[SUNY Oswego HPW @OswegoHPW]

Hey guys, I’m Nate Kosecki and I’m a Junior Wellness Management major here at SUNY Oswego. I’m going to be taking over the ozhealthtech account this week and hope to keep you guys posted with lots of useful information and tips to live the healthiest lif… https://t.co/H9UezlM9gY

[SUNY Oswego HPW @OswegoHPW]

When do you like to go to the gym? I like going at night when no ones there. (EB) #workout #fitness https://t.co/t1o1BH9gT1

[SUNY Oswego HPW @OswegoHPW]

The beautiful sky here in Oswego 🌅(EB) #sky #oswego #health https://t.co/nAXMpB6hZL