허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.
침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.
특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.
밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
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The moment you threaten to leave a man or end a relationship, make sure you say it once and back it up. Cos you’re never getting back the same man that once loved you.
you think i’m ignoring you, but i’m barely holding up myself. i’m emotionally drained, financially stressed.. i’m not cold, i’m overwhelmed sometimes. if i’m quiet, it's because i’m fighting battles i don't talk about.
Date people who like you for you.. not financially, not sexually, like genuinely like you as the person.. that eliminate a lot of extra, unnecessary shit..
You are starting to realize that:
- You live at work,
- You only go home to sleep,
- Your days off are just for doing laundry for the next week of work.
And there’s the loop!