Othars

#OCRracer #toughestrace #OCR #runner

[Othars @Othars_]

Easy 40 min run with 5 x 1 min intervals
Finisher 9 rounds:
5 pull ups
10 Push ups
Looking… https://t.co/ioqgPgHRhl

[Othars @Othars_]

Trailrunning following MTB track 👌It was a busy day at the track today, alot of MT bikers out so… https://t.co/hl7pgd005l

[Othars @Othars_]

Practicing muscle ups between my WOD sets. Still have a lot of work with that 😊
Todays WOD… https://t.co/ws6TdXHbQ8

[Othars @Othars_]

Todays WOD Inspired by @AspireLive 💪
I hope you will enjoy xmas with family and friends… https://t.co/U8Xa1dUps7

[Othars @Othars_]

This morning WOD - the Murph 💪👊👌
Note to self: Dont do this after legday 😥
I divided it into 20… https://t.co/j6pyj1DuJe

[Othars @Othars_]

Whats not to like! 😀
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#runner #trailrunning #gopro #mudrun #run #fitnesslife… https://t.co/ObgCt6TX8h

[Othars @Othars_]

Lovely weather this morning. Went trailrunning in the forest following a MTB trail.
Have a great… https://t.co/YaNFOmQETP

[Othars @Othars_]

Working the pegboard with one of my teammates at strong_viking this weekend.
We had about 40… https://t.co/9MycnG5dBE

[Othars @Othars_]

Silence before the Storm ☝ Went scouting the area. Cant wait until tomorrow... I really hopes my… https://t.co/iuaWK4GHGi

[Othars @Othars_]

When effort pays off 🏃🏁💪 Since May I have improved my pace on the long runs by 40 seconds pr… https://t.co/XxIFtt2Y5v

[Othars @Othars_]

Finally the 180 cm flying monkey jump🏁
Happy sunday out there… https://t.co/4C4ZH6CfDr

[Othars @Othars_]

Klaus Othar MAdsen har gennemført Nordic Race Høvelte Kaserne: 10 KM i tiden 1:15:05 https://t.co/79SCb8Fhy7

[Othars @Othars_]

9k trail and beach run. Excellent OCR training.
Next race 13/8 nordicrace
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#ocracer… https://t.co/NV1KgCVLXC

[Othars @Othars_]

Morning beach run 😎
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#runner #instafit #toughestrace #fitness #fit #fitnessaddict… https://t.co/ysIILGaBQn

[Othars @Othars_]

Todays WOD with teammates 💪🤘👊 tsk4600 carlosmartinmoreno

#docr #docra #fitfam #ocr… https://t.co/oQTBhp3ej3

[Othars @Othars_]

Obstacle Course practice 💑

#docr #docra #fitfam #ocr #ocrtraining #instafit #toughestrace #OCR… https://t.co/BqvcEsGf4W

[Toughest @Toughestrace]

A new dimension to our #dragonsback obstacle #beatyourobstacle

[Toughest @Toughestrace]

Hey Malmö, ready for this.... 💦☀️#beatyourobstacle

[Othars @Othars_]

Monkey practice 2.0 - OCR training 💪

#docr #sport #race #workout #ocrtraining #instafit #ocr… https://t.co/4HJWqPp21c

[Othars @Othars_]

Monkey practice - OCR training

#fitness #fit #fitnessaddict #hardwork #myfw #mudrun #docra… https://t.co/ssnhl8HmVK