The Othership app is live in the App Store & Google Play. With over 250 breathwork tracks to help you:
โฐ Wake Up
๐ค Wind Down
๐ Regulate Emotions
๐ฐ Reduce Anxiety
๐คฏ Get Trippy
Download it today & harness the power of your breath to shift your state.https://t.co/F23xe8iGTM
Ice bathing, the practice of submerging oneself in cold water, typically just above the freezing point, has been a subject of fascination and research in the realms of sports, wellness, and holistic health. Check out 12 Science-Backed Benefits of the cold.
Join Harry and Amanda as they walk you through exercises + important tips and tricks to help you improve your day-to-day breathing on a fundamental level.
๐ธย IN OTHER NEWS ๐ธ
Join us as we chat with one of our Othership breathwork facilitators, Gio, and uncover the transformative power of breath, personal growth, and his inspiring journey of exploration.
IN OTHER NEWS
Learn more about renowned Othership relation[ship] experts Steve Rio + Austin Austin in our latest blog.
Learn more on their incredible journey, insights into the transformative practice of breathwork, intimacy and the creative process of working together.
Get excited in more ways than one.
Introducing: The Othership Breathwork Series for Self + Partner Intimacy A guided journey into breath, connection, and somatic explorations.
Expect tips, insights, expert-advice, and other juicy goodness as you embark on this voyage of cultivating deeper intimacy in your relationships with self and other. Buckle up.
On June 24th, weโre teaming up with our friends at @dybrkr to bring their signature community-driven sober dance experience to TO. Join over a thousand movers + groovers in turning Trillium Park into a sunrise dance floor.
https://t.co/9nVSgUwhDB