Our Blue Light Charity

Supporting our Emergency & Essential services with their mental health & wellbeing.

Contact: [email protected]

[Our Blue Light Charity @OurBlueLight]

Update: we are still looking for recipes
If you want one of yours to be in there please ping it to us on [email protected]

Can YOU 🫵🏻 help us

Do you find eating healthily tricky with shift work or all your other commitments

[Our Blue Light Charity @OurBlueLight]

Batch cook, slow cook, air fryer, pressure cooker, interesting packed lunches, locker emergency snacks, 5 minute recipes, veggie, vegan, diary free, the occasional comfort recipe we are looking for them all

Make sure you pop how you want to be credited down

[Our Blue Light Charity @OurBlueLight]

Update: we are still looking for recipes
If you want one of yours to be in there please ping it to us on [email protected]

Can YOU 🫵🏻 help us

Do you find eating healthily tricky with shift work or all your other commitments

[Our Blue Light Charity @OurBlueLight]

publish a book of practical recipes

If your interested in having your recipe in our book please email [email protected] or drop us a message

[CPTSD Foundation @cptsdfoundation]

Writing can be a wonderful way to not only help other survivors but also aid in your own healing journey.
If you’re a survivor of trauma or a clinician who helps survivors, we’d love to hear from you!
https://t.co/MPWLaHH1HD
#traumanarrative #healingcptsd #innerchildwork

[Walk&Talk999 @WalkandTalk999]

🎂 It's our 3rd anniversary today🎂
It's been a fantastic team effort, Huge thanks to all our wonderful walk leaders who volunteer their time each week, to everyone who works/helps/supports behind the scenes & to everyone who has joined us on a walk,Keep walking & talking ❤️

[Our Blue Light Charity @OurBlueLight]

We are asking for a range of recipes to fill our cookbook, so that can then get a dietician to review them and publish a book of practical recipes

If your interested in having your recipe in our book, email [email protected]
Let us know how you want to be credited❤️💙💚

[Our Blue Light Charity @OurBlueLight]

Can YOU 🫵🏻 help us

Do you find eating healthily tricky with shift work or all your other commitments

Our Blue Light Charity is run by emergency and essential services worker for those in the same community

[Our Blue Light Charity @OurBlueLight]

And want to support our community with their mental and physical wellbeing

Our next exciting project is to create a keyworker cookbook and here's where we need your help

[Our Blue Light Charity @OurBlueLight]

@bluesbroken 💙

[Our Blue Light Charity @OurBlueLight]

Here's a selection of things we got up to on our family peer support camp

[Our Blue Light Charity @OurBlueLight]

As always we are grateful for Pete Lewin's friendship & support

Looking forward to sharing the pics of our upcoming joint swims

If you want a more in depth look at what Pete Lewin Newfoundlands does, he' on Superdogs Doing Extraordinary jobs, Wednesday 7pm channel 5

[Our Blue Light Charity @OurBlueLight]

Last call for our coping strategies workshop being held tomorrow at 11am

[Our Blue Light Charity @OurBlueLight]

Any more takers for this?

Not your usual resilience stuff and definitely not a tick box exercise

A flavour of what's delivered:
Crisis survival skills to manage anger & suicidal thoughts
Mindfulness for the trauma exposed
Self compassion skills
Support around nightmares