CREATION Life

CREATION Life by AdventHealth is a lifestyle transformation program based on biblical principals and backed by evidence-based science.

[CREATION Life @OurCREATIONLife]

Regularly scheduled vacations are a wonderful way to put “life” back into your existence.

https://t.co/LNVeiREUKa

#Rest

[CREATION Life @OurCREATIONLife]

When was the last time you told a #family member how special they are? Today, commit to telling each one how they make your life better.

#InterpersonalRelationships

[CREATION Life @OurCREATIONLife]

Leveraging the power of #choice is the first step toward a whole new you. Today, revitalize your #life by choosing to become a person of balance.

[CREATION Life @OurCREATIONLife]

Consistent #exercise boosts your immune system. Today, schedule regular #workouts and push through the cold season with fewer coughs and sniffles.

#Activity

[CREATION Life @OurCREATIONLife]

Essential oil aromas stimulate the section of the brain that affects #emotion. Today, counteract #anxiety with the calming scent of lavender.

#Rest #Environment

[CREATION Life @OurCREATIONLife]

#Rest is space within your life where you reconnect with #God, #family, and #friends. Today, relax with those closest to you and make time for God.

#InterpersonalRelationships

[CREATION Life @OurCREATIONLife]

Remember, you are your choices. Today, make a conscious decision and commitment to start eliminating a negative #habit, like eating too much sugar.

#Choice

[CREATION Life @OurCREATIONLife]

Remember the phrase, "What Would Jesus Do?" Today, model #Christ in your interactions with others by treating people the way He did.

#InterpersonalRelationships

[CREATION Life @OurCREATIONLife]

A joyful spirit contributes to a fulfilling #life. Today, commit to beginning your day on a #positive note by reading an inspirational thought.

#Outlook

[CREATION Life @OurCREATIONLife]

You are what you eat, so putting good #food in your body yields good results. Today, reflect on your #meals and #snacks. Think about what you eat.

#Nutrition

[CREATION Life @OurCREATIONLife]

Household disinfectants can be poisonous and harmful to your #health. Today, take time to research natural cleaners that are safer for your #home.

#Environment

[CREATION Life @OurCREATIONLife]

People who #exercise are less likely to experience #heartdisease #stroke or #diabetes. Today, incorporate physical #activity into your life.

[CREATION Life @OurCREATIONLife]

Cherished moments with #friends produce lifetime memories. Commit to creating new #memories by getting together with friends more often.

#InterpersonalRelationships

[CREATION Life @OurCREATIONLife]

#Change creates a new chapter in the book of life. Write a happier ending by focusing on #positivity and encouraging others to do the same.

#Outlook

[CREATION Life @OurCREATIONLife]

#Broccoli protects against stomach and intestinal #cancer. Today, add a cup of steamed or raw broccoli to one of your meals.

#Nutrition

[CREATION Life @OurCREATIONLife]

Easing into #sleep time promotes quality #rest. Today, turn off stimulants like the TV, phone, tablet or computer an hour before bedtime.

[CREATION Life @OurCREATIONLife]

Enjoy the beauty of #nature, #relax and #breathe deeply. Today, slow down and soak in the natural #environment to help reduce #stress.

[CREATION Life @OurCREATIONLife]

Loving and caring for people helps them to #heal faster. Today, choose someone in your life who needs support and offer them #encouragement.

#InterpersonalRelationships

[CREATION Life @OurCREATIONLife]

Your body was built to recover and repair itself while you #sleep. Today, aim for eight hours of sleep each night for the next seven days.

#Rest

[CREATION Life @OurCREATIONLife]

Trusting #God means surrendering to the One who can conquer the greatest difficulties. Today, say a #prayer and give your burdens to Him.

#TrustInGod