The Latina Health Coach

Healthy Food Blogger #GlutenFree #AllergyFriendly #PlantBased #Vegan Recipes & Creator of FlipBox healthy, kid-friendly dessert kits/ Featured in @nbc6inthemix

[The Latina Health Coach @OurFlipSideLife]

‼️PRE-SALE STARTS NOW‼️

Link in bio to order your copy! 🔗

The cookbook includes 75 plant-based recipes inspired by traditional Latin and Caribbean dishes!
🇵🇷 🇨🇺 🇩🇴 🇲🇽🌱🥑🍮

Some of the recipes included in the book:
1. Flan de Coco
2

[The Latina Health Coach @OurFlipSideLife]

Here's what to eat on a whole food, plant based diet. ✨🌈

1. Vegetables including root vegetables like yuca, platano, yautia, malanga, etc.

2. Nut and seeds. This includes nut and seed butters too!

3. Whole grains like oat meal, rice, farro, quinoa.

4. All fruits! papa

[The Latina Health Coach @OurFlipSideLife]

Here’s the secret to a successful Plant-Based Lifestyle ✨🥬

...understanding that there is no nutritional need for humans to eat any animal products; all of our dietary needs can be supplied by plants.🌱

Don't forget to like and share with others who can benefit from th

[The Latina Health Coach @OurFlipSideLife]

Progress over perfection is the winning mindset!

Keep going! ❤️
____

¡Progreso no perfección es la mentalidad que te ayudara alcazar tus metas!

¡Sigue adelante! ❤️

#thelatinahealthcoach #healthymindset #puertorricanfood #holistichealthcoach #eatcleanmenu #foodis

[The Latina Health Coach @OurFlipSideLife]

....and Pasteles, Rice Pudding, Tembleque, and Dairy Free Ice Cream! 🙌🏼😎

Because life without balance isn’t the life I want! 💥

What's your body type?
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....¡y Pasteles, Arroz Con Leche, Tembleque Y Mantecado Vegano!

¡Porque la vida sin equilibrio no es la v

[The Latina Health Coach @OurFlipSideLife]

The secret to a healthy lifestyle is upgrading the foods you love, not giving them up. Let me explain 👇🏼

Adobo, Sazón and Sofito are staples in most Latin kitchens, these flavors connect us to our roots and help us re-create cultural dishes that bring us joy.

So rathe

[The Latina Health Coach @OurFlipSideLife]

Have you tried my No-Tuna, Tuna Salad?

It's tastes just like the real thing but it's completely plant-based! 💥👇🏼

..it's also my go-to on busy nights. I prepare a big bowl over the weekend and enjoy it throughout the week with crackers, as a sandwich or over salad!

[The Latina Health Coach @OurFlipSideLife]

Happy #WorldVeganDay or Plant-Based Day!!

Following a whole foods plant-based lifestyle has changed my life and the lives of those I've had the pleasure of working with throughout the years.

Filling your plate with plants and eliminating animal protein is scientifically pr

[The Latina Health Coach @OurFlipSideLife]

‼️Don't get caught up in the all-or-nothing approach ‼️

Your diet doesn't have to be perfect all the time.

Too many of us get caught in the all-or-nothing approach which prevents us from laying a foundation.

Consistency, not perfection, is the key to success!

Need

[The Latina Health Coach @OurFlipSideLife]

@NikR0d LMAO!!!!!!!!!!!!! This was me last year!!! so freaking funny!!!

[The Latina Health Coach @OurFlipSideLife]

@irodgers92 @nyrr hahahahhahah

[The Latina Health Coach @OurFlipSideLife]

@eatingevolved I bet! 😀

[The Latina Health Coach @OurFlipSideLife]

@AtHomeWithShay LOL! I agree! That is the only way I know! Happy National Cereal Day Shay! 🥣

[The Latina Health Coach @OurFlipSideLife]

@BmoreOrganic @michelesgranola A delicious match made in Heaven! 🥣

[The Latina Health Coach @OurFlipSideLife]

@lifeway_kefir I totally agree with you! 🥣

[The Latina Health Coach @OurFlipSideLife]

@realgranolas It is SO delicious, so who could blame you?! 🥣

[The Latina Health Coach @OurFlipSideLife]

@michelesgranola What a deliciously healthy way to celebrate! 🥣

[The Latina Health Coach @OurFlipSideLife]

@FoodNutriMag @LaurenPincusRD Such great flavors! 🥣

[The Latina Health Coach @OurFlipSideLife]

@thesoulfullproj That is SO awesome! What a wonderful initiative! 🥣