OutdoorDadNI

An initiative by a Dad passionate about the outdoors & positive mental health - @EndaYoung | Accredited Practitioner @IOLOutdoorProfs | @leavenotrace Trainer

[Enda Young @EndaYoung]

The Girl and the Forest 🌳 @OutdoorDadNI

[OutdoorDadNI @OutdoorDadNI]

Nature sessions to aid men's mental health https://t.co/JArV5MSJFm

[PlayBoard NI @playboard_]

Playing in the nature, in open outdoor spaces offers children freedom, to run without limits, make noise & let off steam. Playing outdoors is essential for both physical & mental health & offers many opportunities for learning, for fun, joy & happiness! #PlayMatters

[Mental Health Foundation @mentalhealth]

There are simple actions we can take in our daily lives to protect our mental health. Learn how to look after your mental health with our best tips - backed by research. 💚

Read more of our best mental health tips: https://t.co/vWx2yfn5kn

#WMHD23 #WorldMentalHealthDay

[OutdoorDadNI @OutdoorDadNI]

The River Bann canoe trail is a brilliant resource 🛶 https://t.co/OhpEPH8KFU

[OutdoorDadNI @OutdoorDadNI]

The Boys first paddle board.

Review of the Aquaplanet kids #SUP over here: https://t.co/OUe1TTpx1i

[Terra Nova Equipment @TerraNovaEquip]

In recognition of Mental Health Awareness Week 2023, we want to emphasise the importance of protecting your mental health. Being active outdoors, even just for a short walk, can massively improve your mood.

[Learning through Landscapes @LtL_News]

Anxiety is on the rise among children and young people. However, being outdoors and among nature can help 🌱 #ToHelpMyAnxiety

This #MentalHealthAwarenessWeek, let's discuss how educators can use outdoor learning and play to support children's mental health at school 🧵

[National Trust @nationaltrust]

Take a moment to step out into nature.

Studies show spending time in the outdoors has many benefits for both our physical and mental health.

#MentalHealthAwarenessWeek

Photo: Joe Cornish, Mam Tor

[Enda Young @EndaYoung]

Get yourself outside this morning and join us to walk, jog or run @GarvaghFparkrun

Good for your mental and physical health and a great way to start the weekend!

See you in the forest 🌳

#parkrun #loveparkrun

[Enda Young @EndaYoung]

Outdoors and positive mental health.

@OutdoorDadNI is over four years old now.

Continues to be a fun wee project.

🔗 https://t.co/YpTdAzmytA

[OutdoorDadNI @OutdoorDadNI]

Why fresh air is good for your kids. Some good tips from ⁦@GetOutKids⁩ https://t.co/T9iNvVHanL

[Men's Action Network - Mental Health Charity @MAN_IN_DERRY]

Do What Brings You Meaning
Add More Exercise to Your Routine
Positive Thinking
Treasure Your Experiences
Write Down Why You Are Grateful
Practice Mindfulness
Value You Sleep
Focus on Your Strengths

We can help with this:

E: [email protected]
T: 02871377777

[OutdoorDadNI @OutdoorDadNI]

The study found kids who enjoy spending time in nature end up being outdoorsy as adults & found:

🌳 It reduces stress & fatigue
🌳 It promotes creativity & imagination
🌳It teaches responsibility
🌳It provides different stimulation
🌳It gets kids moving
🌳It makes them think

[OutdoorDadNI @OutdoorDadNI]

A study from the Journal of Environmental Psychology has found that kids who play #outside are happier, more attentive, and less anxious than kids who spend more time indoors. 

The study involved more than 15,000 people across 18 countries.

📖 https://t.co/cEWnJLMROw

[Enda Young @EndaYoung]

Couldn’t recommend the ‘Black Bull Run’ @colinglenbelf more. Ireland’s first and only Alpine Coaster. A brilliant set up!

https://t.co/1z1Xsse7aW

[OutmoreNI @OutmoreNI]

On #WorldMentalHealthDay we know the importance of the outdoors for our mental wellbeing. We've written a blog with tips for how you can use OutmoreNI to find an outdoor place to help you cope: https://t.co/Zbe0qFHzJ0

[OutdoorDadNI @OutdoorDadNI]

Discover hundreds of outdoor trails and places to visit in Northern Ireland from @OutmoreNI

https://t.co/n4HkVpc732

[Enda Young @EndaYoung]

Great words from the brilliant @charliemackesy on #WorldMentalHealthDay