Deliberate Strength, FatLoss & Human Performance

Results Only Outdoor Group & Personal Training.. 6.00 am - 7.00 pm Build Muscle & Lose the fat (Yes,especially you ladies) #DeliberatePractice #GetStrongFirst

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

Lose fat (not weight) the right way, & keep it off. Fix your metabolism first & try as much as possible to build and keep muscle mass.

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

Have you been dieting so much and for too long that you have ruined your metabolism?

Getting on to a new diet in the coming month will not speed up your fat loss efforts unfortunately. You need to take care of the… https://t.co/uJCS77qRXN

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

Your choices are made in the heat of the moment, unfortunately the consequences don't just last in that moment only. Some will show up on your waist, others in the arms. Your seemingly innocent in the moment guilty… https://t.co/uSvk7oJE8u

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

Make April your best Training month...
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Self - discipline. Choose to deliberately live your life the hard way. Choose to resist food temptations and workout procrastination. Choosing to deliberately living the… https://t.co/dwjEDmjLAV

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

One week to the end of January, time for stock taking. How are your new year physical goals coming along? You know
*Drink more water
*Eat more vegetables
*Join a gym
*Find a trainer

If you've hit a wall, and you're… https://t.co/Ig4SapMum6

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

Always play the long game...

Having 2 or 5 cupcakes now, is harmless, in fact it's nice and tasty but do it for long enough and said cupcakes will eventually show up on your waist.
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Working out right now on the… https://t.co/Zqu7Fmr2KL

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

Simple Interest and compound interest.

Simple Interest is based on the principal amount deposited, while compound interest is based on the principal amount and the interest that accumulates on it in every… https://t.co/dacbevnlDA

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

We are almost at the half year mark.. January you set out to lose 10 or 20 kgs this year.
a) Do you still have the same number of kgs to lose 4 months into the year?
b) Do you now have more kgs to lose, 4 months… https://t.co/B7fXyQj4Uj

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

So #DeliberateShift Happened on Saturday...... Our Early Saturday morning Boot camp :- Strength Training, Fun Games for Cardio plus Nutrition Nuggets in the Serene Karura Forest. (Look at… https://t.co/vyOIGWxbLa

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

So #DeliberateShift Happened on Saturday...... Our Early Saturday morning Boot camp :- Strength Training, Fun Games for Cardio plus Nutrition Nuggets in the Serene Karura Forest. (Look at… https://t.co/ig7KhrD1HW

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

#1 Day to Deliberate Shift
Tomorrow is D-day, Forest Workout, nutrition tips and an 8week nutrition and workout program.
#1 Fat loss Transformation Tip
Deliberate Consistent… https://t.co/mAIcZjP9v7

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

Only #2Days to Deliberate Shift
Fat loss Transformation Tip #2
Set schedules, deadlines and consequences.
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Have you ever noticed how productive you are when you know a deadline is… https://t.co/am7Xlhf5kh

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

#3Days To Deliberate Shift
Fat loss Transformation Tip #3
Make sure your environment supports your fat loss goals.
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Clear out junk in your house if seeing food around is the only thing… https://t.co/uWd6XDvPja

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

#4Days to Deliberate Shift
Fat loss Transformation Tip #4
Your cheat day may be a lifestyle in disguise.
If your weekends are designated cheat days and you have 96 weekends in a year and… https://t.co/Mbag3CYRIy

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

#5 Days to Deliberate Shift
FatLoss Transformation Tip #5
Neither Abs nor any other muscle is made in the kitchen, none at all.
All muscles are made through one way only (yes including… https://t.co/RYZzD7qqFs

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

#6 Days to Deliberate Shift
Fat loss Transformation Tip #6 Stay away from fake healthy foods.
These are those foods that are 'enriched' with something or are 'free' of something… https://t.co/HHSasg9iTR

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

#7 Days to Deliberate Shift
Fat loss Transformation Tip #7.
Quality over quantity.
Short quality workouts, done consistently over a period of time, will always be rewarded more, compared… https://t.co/Jv6Lkq241N

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

#8Days to Deliberate Shift
Fat loss Transformation Tip #8
Understanding the difference between weight loss and transformation.
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Weight loss can be triggered by a number of things, e.g.… https://t.co/DBfkKi87Ex

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

#9 days to Deliberate shift

Fat loss transformation tip #9 Only focus on what you can control. Your body will not change just because you've set goals and dropped sugar. It responds to… https://t.co/LscmJLLrNT

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

#10 Days to Deliberate Shift
Fat loss Transformation Tip #10

When it comes to food the principle of action, reaction applies.
For every action there's an equal and opposite… https://t.co/zF62IXojkb

[Deliberate Strength, FatLoss & Human Performance @OutdoorsFit]

11 Days to Deliberate Shift
Fat loss Transformation Tip #11
Inefficiency is what you need.
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When it comes to fat loss and muscle building; efficiency is the enemy. What you want to do, is… https://t.co/vJ5igdjZU9