Linda Routledge

Osteopath, owner and principle osteopath @OutlineHealth. Mother of one. Dressmaker & knitter. Adventurous sport & travel enthusiast. Prolific reader of fiction.

[Linda Routledge @OutlineHealth]

@SteveyAsp @OdihamCricket That's my son in the @OdihamCricket top!

[plaforscience @plaforscience]

You have 25% MORE chance of getting infected always using a mask than never using it.

Those partially accomplishing show similar, slightly higher, to mask wearers, 3,9% infections.

PROVED way to minimize risk: never using a mask.

But they're full mandatory, where's science?!

[Linda Routledge @OutlineHealth]

BMJ lashes out at UK 'state corruption' and 'suppression of science' https://t.co/s8ZlvEx4qH

[Outpost @OutpostStudios]

Who is advising @BorisJohnson ?

@MichaelYeadon3 spoke exclusively to @Unlocked_UK_

@T4Recovery #TimeForRecovery #Sage #Lockdown3

[Rt Hon Steve Baker FRSA 🗽 @SteveBakerFRSA]

💬 Sad day. Lockdowns have failed in slowing the transmission of Covid.

Now Govt expects people to sacrifice sharing Xmas with family & friends, just a few days after promising the opposite ❓

❌We need a clear exit strategy from this nightmarish, cycle of damaging lockdowns.

[Linda Routledge @OutlineHealth]

As a healthcare professional I am able to continue treating during this period of lockdown. If you are suffering please do book in. The clinic is fully Covid compliant with all infection control proceedures in place https://t.co/ht2CVCsApL

[Linda Routledge @OutlineHealth]

The clinic remains open 😷 https://t.co/MwKvIVO9MX

[Tom Wainwright @twwainwright]

New editorial in @BJAJournals written with Prof Henrik Kehlet & @sgmemtsoudis now available online

Fast-track hip and knee arthroplasty...how fast? https://t.co/P5sz5hcezc

[Giovanni Ferreira @giovanni_ef]

Final take home: Be sceptical about reviews that make bold claims about treatment effects, especially when previous reviews have found exactly the opposite. It's October 2020 and I thought we were past the motor control vs other treatments discussion. Sadly it seems we aren't.

[Giovanni Ferreira @giovanni_ef]

A new systematic review showing the superiority of motor control exercises for low back pain has just come out, and I thought I would highlight some aspects of this review that made me a bit sceptical of their (overplayed) conclusion. https://t.co/q0kgCyO3kF

[Matt Bagwell - Coaching & ✍️ "Superhumanism." @mattbagwell]

I’m very excited that @tomgoom is going to be helping me prepare for my 1000km Run the Country Ultra next April.
If you would like to join me for a km or two check out https://t.co/1SdICUqTC7

[Linda Routledge @OutlineHealth]

Available free on Kindle with if you have Amazon Prime

[Matthew Low @MattLowPT]

Great to see the @Cause_Health book in print! @RogerKerry1 @LivingWellPain @Dr_OliverT_PhD @TaylorAlanJ @DrNickCC @consultantPT @SDMumford

Thank you @ranilillanjum @samdotC @ElenaRoccaPD 🙏🙏🙏

https://t.co/eAPfbw740F

[Running-Physio @tomgoom]

As much as we can and should be guided by evidence I really think we need to be guided by each individual too.

This may mean being a little more open to other treatment options if patients aren’t responding as expected.

In many cases it comes down to educated trial and error!

[Running-Physio @tomgoom]

This interesting study from @Henrik_Riel revealed 2 key things:

1) Isometrics may be no more effective than isotonics or walking for plantar heel pain

2) Individual response to treatments vary a great deal, look at the yellow & red lines for walking! 😳

https://t.co/NtlxzN9Tjy

[Running-Physio @tomgoom]

A 15% reduction in braking force corresponds with a five-fold decrease in running injury risk! Find out more about this in our updated gait analysis module in Running Repairs Online. #ComingSoon

[MissReeves @MissReeeves]

Today Year 2 learnt the importance of making instructions really clear and easy to follow. Who knew making a jam sandwich would be so difficult?🤷🏼‍♀️🥪 #instructions #Year2

[Rt Hon Sir Grant Shapps @grantshapps]

How the pandemic has changed our travelling habits...

39 per cent people walked more 🚶‍♀‍⬆️
38 per cent cycled more 🚴‍♂‍⬆️
94 per cent of these will continue this post Covid ✅

Moving to active travel can help improve air quality and health
https://t.co/I5zZwP7MpZ

[BBC Health News @bbchealth]

Coronavirus: Specialist 'long Covid' clinics to be set up in England https://t.co/5ETqR6bCkc

[Running-Physio @tomgoom]

When working with a runner with knee osteoarthritis we can look to balance load and capacity and recognise that obesity may influence both sides of this seesaw!.. A snippet from our new update of Running Repairs Online. #Comingsoon

[Lucinda Miller @NatureDocHealth]

Quince is Mother Nature’s remedy for reflux, morning sickness & nausea.
Research papers have found that quince is as effective as omeprazole & ranitidine for reflux without any of the icky side effects & it’s safe for older babies, young children as well as during pregnancy.