OutoftheScrum Rugby

Rugby coaching Professional players here to help, 1on1 coaching, Small group coaching, rugby analysis available. [email protected]

[OutoftheScrum Rugby @OutoftheScrum]

🏉 breakdown drill 🏉

A great drill to use in warm ups or your main session to work on reaction to ball carrier and breakdown skills.

@happyeggshaped @rugbyunited #rugby #rugbydrills @JustRugbyUK #rugbytraining

[OutoftheScrum Rugby @OutoftheScrum]

A drill to help with hand eye coordination and reactions.
Can be done indoors or outside and always a bit of fun to add that competitive edge.

#rugby @happyeggshaped @rugbyunited #rugbytraining #rugbycoaching #skills #reactions #rugbyunion #rugbyplayer #coaching

[OutoftheScrum Rugby @OutoftheScrum]

🏉 High ball drill 🏉

Working on your high ball catching with the correct technique.

Reaching early for the ball is key to catch ball at the highest point

#rugby @happyeggshaped #rugbyunion #rugbycoaching #coach #highball #rugbytraining #drill #rugbydrill

[OutoftheScrum Rugby @OutoftheScrum]

🏉 footwork drill 🏉

A great drill to use in warm ups to work on your footwork and balance

#rugby #rugbyleague #rugbytraining #training @happyeggshaped #rugbycoach #rugbycoaching #rugbyunited

[OutoftheScrum Rugby @OutoftheScrum]

Grip strength and conditioning 🏉

A great drill for working on fitness and conditioning as well as that grip strength.
Also adds that little bit of competition 😁

@happyeggshaped #rugby #rugbytraining #fitness #rugbycoaching #coach #rugbydrill

[OutoftheScrum Rugby @OutoftheScrum]

conditioning drill 🏉

As rugby starts up again across the world.
What better time to start your conditioning training 😁

#fitness #training #rugby @happyeggshaped @rugbyunited

[OutoftheScrum Rugby @OutoftheScrum]

A drill to work on technique and reacting to get your body in a good position to make a tackle from the floor
🏉 same shoulder same foot to tackle 🏉 shorten your steps before the tackle
🏉 bend at hips and knees to get a good leg drive through contact.

#rugby @happyeggshaped

[OutoftheScrum Rugby @OutoftheScrum]

Scrumhalf Drill

Drill to work on passing from the base of a ruck or a scrum.
This helps with hand placement and adapting to a ball which might not be in an ideal passing position.

@happyeggshaped #rugby #rugbyunited @SurreyRugbySch #scrumhalf @TheRugbyCoach_ @W_Abrahams

[OutoftheScrum Rugby @OutoftheScrum]

🔹 KICKING GAME 🔹

A drill to practise your kicking accuracy as well as add that bit of competition by using the cones as scoring markers.

#rugby #kicking @happyeggshaped @RUaccounts #rugbydrills #practise #competition @EngRugbySchools

[OutoftheScrum Rugby @OutoftheScrum]

Scrumhalf Drill

A drill that works on footwork and passing coming into the ball from different directions.
The key is getting your feet into a good position to pass the ball.

@happyeggshaped @TheRugbyCoach_ @rugbyunited #rugby #scrumhalf @SurreyRugbySch #training #passing

[OutoftheScrum Rugby @OutoftheScrum]

Great little drills to be done at home

[JK Rugby Coaching @jkrugbycoaching]

For players to do at home. A variety of skill work, fitness related and position specific drills 🏉🏋️‍♂️🏋️ #covid19fit #stayathome #practiceyourskills #preseasonstartedearly @happyeggshaped @EnglandRugby @OutoftheScrum @MSJcoaching

[OutoftheScrum Rugby @OutoftheScrum]

Great little drill using @crazycatchuk

Good for hand eye coordination and reactions.
Can be done at home using different size balls to make it more challenging.

Follow @outofthescrum

#sport #rugby #StayHomeSaveLives #training @rugbyunited @happyeggshaped #coaching #play

[OutoftheScrum Rugby @OutoftheScrum]

Come check out our YouTube channel for access to some of our rugby drills.

Just search outofthescrum 💪

#rugby #rugbyleague #sport #rugbyunited #rugbycoaching #rugbyunion #womensrugby #sports #rugbydrills #training #rugbytraining #rugbymen #rugbyclub

[JK Rugby Coaching @jkrugbycoaching]

10m - 10 Skills Challenge 🎯 🏉 🤙🏻 #creativity #fun #challenging #keeppracticingathome #rugby @happyeggshaped @OutoftheScrum @coachlogic @TheMagicAcad

[OutoftheScrum Rugby @OutoftheScrum]

Great drill again which can be performed at home. Working on high ball catching and reactions.

Use any shape ball and is best if you mix up the size of the ball. Ideally from a tennis ball up to a football/rugby ball.

#rugby #womensrugby #sport #rugbyinited @happyeggshaped

[OutoftheScrum Rugby @OutoftheScrum]

Nice simple drill that can be done anywhere working on catching and passing accuracy.
If by yourself can just throw the ball in the air and catch making sure you get your hands in a good position to pass.

#Rugby @happyeggshaped #rugbyunited #rugbydrill #rugbytraining

[OutoftheScrum Rugby @OutoftheScrum]

Simple and fun drill to practise your passing and catching which can be done in your back garden.

#rugby #rugbyunited #passing #rugbyunion #coaching #homeworkout

[OutoftheScrum Rugby @OutoftheScrum]

A drill that works on different lengths of passing.
It’s Key to get around the cone and get your feet and body in a good position to make a good pass to the target.
You can widen the grid and add more cones in a clock format.

@happyeggshaped #rugbyunited #rugby #rugbycoach

[OutoftheScrum Rugby @OutoftheScrum]

🏉 ball control 🏉

A simple drill aimed at players who play number 8.
Ball control at the back of the scrum is part of a 8s job.

Drill aims to help with this control. You can change the speed of the bag moving by using water etc on the bag.

#rugbyunited @happyeggshaped