Overcome Restart

We create fun and practical online workbooks, videos and resources to help people beat low self-confidence, fear of failure and procrastination

[Overcome Restart @OvercomeRestart]

Let's beat low self-confidence, fear of failure & procrastination 🧡

We post tips, videos & weekly challenges to help you grow

Please follow us and join our community 🧡

All our videos and online workbooks are FREE for anyone who needs them

More info:
https://t.co/N7mveLS3r4

[Overcome Restart @OvercomeRestart]

"You’re in charge of your mind. You can help it grow by using it in the right way."

- Carol Dweck

[Psychology Facts @PsychologyF_]

Psychology says, train yourself to stop waiting for the “right time”.

[Overcome Restart @OvercomeRestart]

Keep going when the going gets tough!

Here are 5 practical affirmations to help you develop your growth mindset and keep pushing towards your goals.

Whatever challenges you face, there's always a way through them, even if you don't know it yet, you will get there 🧡

[Overcome Restart @OvercomeRestart]

Believing you can do it changes the way you approach challenges and failures.

Maybe you can't achieve your big goal today, but keep working at it, learning and improving each day and you will get closer and closer each day.

You can do it 🦸

[Overcome Restart @OvercomeRestart]

Here are some affirmations to help you develop a growth mindset 🧡

Whether you give up when things get hard or keep pushing forward depends on your mindset.

Embracing a growth mindset changes the way you deal with any difficult challenges you face

https://t.co/1QwB9MJCej

[Overcome Restart @OvercomeRestart]

"Don’t worry about failure. Worry about the chances you miss when you don’t even try."

- Sherman Finesilver

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"Fear of failure must never be a reason not to try something."

- Frederick W. Smith

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This week’s confidence #challenge is to step outside your comfort zone and reach out to 5 people you look up to, your heroes 🦸🏼

You can call them, text them or message them on social media

This will really help you stretch your confidence 💪🏼💪🏼

Details in the attached images>

[Overcome Restart @OvercomeRestart]

"Confidence comes from hours and days and weeks and years of constant work and dedication."

- Robert Staubach

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"A year from now you may wish you had started today."

- Karen Lamb

[Overcome Restart @OvercomeRestart]

If you’ve been procrastinating, STOP, Breathe & Be realistic

You can still redeem yourself by making the most of what little time you have left- even if it’s just 5 minutes!

Think of it as practising the skill to pull yourself out of procrastination mode.

You've got this!

[Overcome Restart @OvercomeRestart]

"...the best possible way to prepare for tomorrow is to concentrate with all your intelligence, all your enthusiasm, on doing today's work superbly today. That is the only possible way you can prepare for the future."

- Dale Carnegie

[Overcome Restart @OvercomeRestart]

If you struggle with procrastination, this week’s 7-day #challenge is just what you need

In this challenge we’re taking time to reflect on how procrastination affects us & what we can do to beat it!

Spend at least 1 min a day. Write in your journal or just have a think

Enjoy!

[Overcome Restart @OvercomeRestart]

A few minutes of quiet time can help us create space in our mind to reflect on the things that truly matter to us

Knowing what matters and what doesn’t can help us avoid the usual distractions and fears that we sometimes allow to hold us back🧡

#SelfCareSunday

[Overcome Restart @OvercomeRestart]

It's easy to get caught up in all the things that didn't turn out the way we wanted but we can all learn to appreciate the small victories and the silver linings to every outcome and situation.

There's always something to be grateful for 🧡

[Overcome Restart @OvercomeRestart]

Understanding fear of failure and learning to overcome it https://t.co/Xo1EY4VUWs via @YouTube

If fear of failure has ever stopped from going after what you really wanted, our latest video will be useful to you.

[Overcome Restart @OvercomeRestart]

Our fears always seem bigger in our mind than they actually are in reality. Once you realise this, it becomes easier to face those fears. The best way to come to this realisation is to face your fears as often as possible.

[Overcome Restart @OvercomeRestart]

Fear of failure doesn't have to stop us from going after the opportunities we want to go after.

We can change the way we think about failure to empower ourselves.

Here's a short exercise to help you assess if you are currently using helpful or unhelpful ways to look at failure

[Overcome Restart @OvercomeRestart]

This week's #challenge is to do a little bit of reflection on how we can stop fear of failure from holding us back

Even 1-2 minutes is enough.

Voice notes to yourself are great if you don't like to journal. Have fun and stay strong