Rosemary Over Fifty Fitness

I'm a 74 year old personal trainer, specialising in working with older people.

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@BBCSport Why is Gaby Logan using complicated words to Sawe who hardly speaks English. She's supposed to be a communicator. Modify your vocabulary, Gabby.

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@BBCBreakfast Assisted Dying Bill. It's not just pain. Not everyone wants the indignity of being incontinent with someone doing intimate personal care.

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@currys Saw a Nutribullet 900 at Curry's store £90. Would have bought it but it needs to be ordered with free delivery. Quick delivery date but the assistant wasn't able to tell me if I needed to be at home for delivery. I'm not prepared to wait in for delivery. No sale.

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@currys Bought blender online, collected in store. Nice and smooth. Blender wasn't quite right, couldn't return it to the store because I bought it online and now having to wait in for DPD to pick it up. Won't be ordering from Curry's again.

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@VioVet1 You sent a reminder that my Prescription for Bravecto was about to expire. The email and script clearly states 2x Bravecto tablets. One tablet sent and script has expired. Your error. I'm not happy that to get the next tab I have to pay for another prescription from vet!

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@ring Old doorbell wasn't charging. You sent another. I explained I couldn't send old one back as going abroad until 19th March. You are now hounding me to return old one. What do I do? I'm in Australia. Old doorbell is in UK. HELP

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@Marathon_Mcr I'm entered for the 2026 Manchester Marathon. I have developed a stress fracture of the third metatarsal of my right foot. Can I defer on medical grounds?

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@BBCBreakfast My friend and I choose films by their length. I like a nice short film. Even 2 hours is too long.

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@MikeKaneMP please support the petition to ensure that MPs who defect to another party create a by election.

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@lowcarbGP @drchatterjeeuk @lowcarb_aus @drjenunwin @PHCukorg @keto_live Fabulous podcast. You explain things so clearly.

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@drchatterjeeuk @lowcarbGP I really like your podcasts. I listen while running or walking with my dog. This is the best one you've done. Two of my favourite health people. I've been sharing it far and wide. Well done and let's have more.

[Dr Rangan Chatterjee @drchatterjeeuk]

Do you believe chronic ill health is unavoidable, or do you think we can do better?

In this week's latest episode of my 'Feel Better, Live More' podcast, @lowcarbGP [Dr David Unwin] challenges the idea that poor health is just the price we pay for getting older. He reminds us that many of the conditions we now accept as “normal” didn’t used to be, and that our modern environment, especially the way we eat, has changed faster than our biology.

Our bodies are far more adaptable than we’re often led to believe. And with the right understanding and simple, consistent changes, it’s possible to feel better, regain energy and reduce the risk of chronic disease at any age.

Dr David Unwin has spent decades seeing people improve their health in ways they were told weren’t possible. His message is not about blame. It’s about hope. Many conditions we accept as inevitable don’t have to be.

If you’ve ever been told “this just runs in your family” or “it’s part of getting older,” this episode may change how you see your health. It is a reminder that better health is often closer than we think.

Tune into the full conversation in episode 611 of my 'Feel Better, Live More' podcast

[Dr David Unwin @lowcarbGP]

@drchatterjeeuk Only 1 in 8 of us is metabolically healthy!! And mostly I blame poor diet for this. Here is the podcast https://t.co/WLEez6EMRH

[Rosemary Over Fifty Fitness @overfiftyfitnes]

Everyone should listen to this. Especially Wes Streeting

[Dr Rangan Chatterjee @drchatterjeeuk]

Do you believe chronic ill health is unavoidable, or do you think we can do better?

In this week's latest episode of my 'Feel Better, Live More' podcast, @lowcarbGP [Dr David Unwin] challenges the idea that poor health is just the price we pay for getting older. He reminds us that many of the conditions we now accept as “normal” didn’t used to be, and that our modern environment, especially the way we eat, has changed faster than our biology.

Our bodies are far more adaptable than we’re often led to believe. And with the right understanding and simple, consistent changes, it’s possible to feel better, regain energy and reduce the risk of chronic disease at any age.

Dr David Unwin has spent decades seeing people improve their health in ways they were told weren’t possible. His message is not about blame. It’s about hope. Many conditions we accept as inevitable don’t have to be.

If you’ve ever been told “this just runs in your family” or “it’s part of getting older,” this episode may change how you see your health. It is a reminder that better health is often closer than we think.

Tune into the full conversation in episode 611 of my 'Feel Better, Live More' podcast

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@BBCBreakfast Drink driving: as long as there is a 'limit' people will risk it. If the limit is zero people will know they can't have any alcohol. Much simpler.

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@BBCBreakfast Please stop your inane witterings about the GCHQ Advent Calendar Challenge. A couple of times you've given clues inadvertently.

[Rosemary Over Fifty Fitness @overfiftyfitnes]

@BeeNetwork I sent in a question via your contact form and got an automated reply on 12/11, reference number 1125-TFGM-0016171. You have not yet dealt with my query.

[Rosemary Over Fifty Fitness @overfiftyfitnes]

Yesterday's class
@MCC_AFMTeam
https://t.co/bPx67YFAil

[Rosemary Over Fifty Fitness @overfiftyfitnes]

Yesterday's strength class
@MCC_AFMTeam
https://t.co/jmbs3CLK96

[Rosemary Over Fifty Fitness @overfiftyfitnes]

Yesterday's class
@MCC_AFMTeam
https://t.co/W2cacieKJg