Oxley Sports Centre

Located in the beautiful & historic town of Sherborne, Oxley Sports Centre is a new dual use, public facility, open to all, 7 days a week. #gym #swimmingpool

[Oxley Sports Centre @OxleySports]

Here are some of our top tips to help look after our mental health...

#MentalHealth #MentalHealthAwareness #MentalHealthAwarenessWeek

[Royal Life Saving Society UK - RLSS UK @RLSSUK]

In many parts of England, Open Water swimming has commenced again. If you are planning to join in, we urge you to be cautious and plan your day.
To help swimmers and venues fully prepare, we have a range of equipment all available at RLSS Direct.
https://t.co/NTpZ3mecMl

[Oxley Sports Centre @OxleySports]

https://t.co/RMv2LfSh8V

#SpeakYourMind

[Oxley Sports Centre @OxleySports]

We are supporting Mental Health Awareness Week.

Mental health can affect anyone, at any time which is why it is so important to talk and listen...

#MentalHealthAwareness #KindnessMatters

[Oxley Sports Centre @OxleySports]

Join Hector for this kettlebells workout..
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- Start with 3 reps per side
- 30 seconds rest per round
- Add 2 reps each round
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- Push and press
- Windmill
- Bent row
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- How many rounds can you complete? @ Oxley… https://t.co/mW2D2zzmQo

[Oxley Sports Centre @OxleySports]

A few tips to help look after our mental health during COVID 19... #MentalHealthMatters #MentalHealth #MentalHealthAwareness #COVID19 #Tips #OxleySportsCentre #Sherborne #Dorset

[Oxley Sports Centre @OxleySports]

Grab a bottle from your cupboards and give this workout a go...
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- 4 rounds
- 30 seconds rest after each round
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- Pull Throughs x 12
- Alternating Lunges x 20
- RDL's x 12
- Quick feet for 30 seconds @ Oxley Sports… https://t.co/ljtVfhlDep

[Oxley Sports Centre @OxleySports]

Give this press up challenge a go!
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- As many rounds as possible in 8 minutes
- Add one recep every round
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- Don't forget to post your scores! 😀 @ Oxley Sports Centre https://t.co/JxIzJwyrJM

[Oxley Sports Centre @OxleySports]

Do you need some motivation whilst in lockdown?
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We are offering our current members a FREE 30 day trial from 1st May until 1st June.
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We have a limited amount of Myzone belts so you will need to be quick! Please… https://t.co/fpdfTloFuV

[Oxley Sports Centre @OxleySports]

All you need for this workout is a weighted rucksack.. 😀
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- 4 rounds
- 35 seconds work, 10 seconds rest
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- Front Squats
- Jumpover Burpees
- Reverse Lunges
- Russian Twists
- Overhead Tucks @ Oxley Sports Centre https://t.co/X9G1OKcVxG

[Oxley Sports Centre @OxleySports]

It's Quiz time❗️
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Join us on Friday 8th May at 5pm for our virtual quiz via Zoom. There are limited spaces so get in quick! If you are interested, please email Gemma on [email protected] who will then send more… https://t.co/2A06BtFixX

[Oxley Sports Centre @OxleySports]

Give these different variations of a plank a go...
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- Superman Planks x 10
- Side Plank Dip x 5 (each side)
- Plank with Toe Taps x 10
- 60 seconds rest between sets.
- 3 sets if you can @ Oxley Sports Centre https://t.co/nCxDceNaqR

[Oxley Sports Centre @OxleySports]

Give these circuits a go with Hector...
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- Ski Jumps
- 2 x Press Ups, 10 x Mountain Climbers
- Burpee Jump Jack
- Plank Rotations
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- 30 seconds work
- 15 seconds rest
- 3 rounds @ Oxley Sports Centre https://t.co/t0aA2FtEf7

[Oxley Sports Centre @OxleySports]

We love recieving emails like the one below. Charlie is one of our long standing members who has lost an amazing 3 stone since last January with the help of Myzone! Congratulations Charlie 😀🥳
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“In these… https://t.co/CBM1i4DtZq

[Oxley Sports Centre @OxleySports]

All you need for this workout is two cans of baked beans or two weighted household items.
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- 15-20 reps
- 6 rounds
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- Bicep Curls
- Skull Crushers (tricep extension)
- Chest Press
- Glute Bridge

Give it a go 😀 @… https://t.co/UQ1DvGfJ0g

[Oxley Sports Centre @OxleySports]

We just wanted to say a massive thank you to all of our members who have supported us through this tough time. We love hearing from you and comments like the two below make us extremely proud so thank you...
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“Oxley… https://t.co/iBWs7mZmnp

[Oxley Sports Centre @OxleySports]

We just wanted to say a massive thank you to all of our members who have supported us through this tough time. We love hearing from you and comments like the two below make us extremely proud so thank you...
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“Oxley… https://t.co/bVhDFLSCt3

[Oxley Sports Centre @OxleySports]

Every minute on the minute with Hector...
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- 10 squats
- 10 reverse lunges (5 each leg)
- 20 high knees
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How many rounds can you complete? Comment and let us know! 😀 @ Oxley Sports Centre https://t.co/BqkfaEQtUF

[Oxley Sports Centre @OxleySports]

Easter Monday workout is this burpee blitz with Rossi...
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- 30 mountain climbers
- 10 burpees
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- 30 mountain climbers
- 9 burpees
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- 30 moutain climbers
- 8 burpees
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Continue this all the way down to 1 burpee -… https://t.co/sFdwsOcuhI

[Oxley Sports Centre @OxleySports]

VIRTUAL EASTER BINGO... 🐰🐣🍫
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Join us on Easter Monday (13th April) at 5pm via Zoom for our virtual bingo!!
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There will be prizes to be won. All you need to do is email Gemma on [email protected] who will then… https://t.co/UArMokbI2Z