GOOD → BETTER food choices! 🥗 Small swaps can help you add more variety and nutrients to your everyday
Here are some simple comparisons: 🌾 Fiber → Apple → Guava 🥜 Healthy fats → Almonds → Walnuts 🥛 Digestion → Curd → Buttermilk 🌿 Iron → Spinach → Moringa 💪 Protein → Peanut butter → G...
This is what happens when you leave real milk for years and drink only creamer.
Watch and learn to protect your bones and learn the difference between real milk and creamer.
#ChooseMilk