It has been a great Preseason with @BrooksFb! Coaches please check out my Hudl Highlights. @CoachMFoley
Simon Nuamah 2025 Preseason Highlights https://t.co/UZzindBh8z
Quick update before my 16th birthday tomorrow!!! Worked my way up to 275 hitting it for a total of 12 reps over 4 sets. 365 Squat a couple days before pre season. @BrooksFb@CoachMFoley
SEASON IS ALMOST HERE!…⏰
HERE IS MY CORE AND LEG WORKOUT!!
3 Sets of
Squat 135x15
Single Leg Step-Ups 80x8
Assisted Banded Jumps x 15
Nordic Curls x 6
Cable Crunches 130x10
Decline Russian Twists 12x25
@BrooksFb@NE6FB_Recruits@PRZNewEngland@ScoutingNE