Coach Drew Caudill

FRS Practitioner & Strength coach • bridging the gap of strength & mobility • Redefining the paradigms of optimal health & fitness

[Coach Drew Caudill @P2PT_]

A high protein diet has been proven to:

-Build more muscle
-Control appetite better
-Control blood sugar better
-Increase strength
-Make you leaner

Aim for 0.6-1.0 grams per lb of bodyweight.

If that sounds like a lot for you, you probably don’t eat enough now

[Coach Drew Caudill @P2PT_]

Try these hacks to “speed up” your metabolism!

1. Train to build muscle/strength
2. Eat enough protein
3. Eat adequate calories to fuel strength gains

[Coach Drew Caudill @P2PT_]

If you're trying to build your lower body by doing 3-4 sets of 8-10 lower body exercises per session 3-4x times per week, you're probably spinning your wheels.

You're better off sticking to 3 sets of 4-6 movements and doing each set justice. Effort matters. A lot.

[Coach Drew Caudill @P2PT_]

Think of muscle like an investment

Put in work over time to build muscle and it does a lot of the ‘work’ for you by helping you burn more calories, keep your joints mobile & healthy, improving insulin sensitivity and creating a more youthful hormone profile.

Build your health

[Coach Drew Caudill @P2PT_]

Embrace the possibility of failure or forever remain one

[Coach Drew Caudill @P2PT_]

Is enjoying alcohol with your close friends in moderation good for your social & mental health?

Sure

Does having more than one drink every time you spend time with your friends work against your progress in the gym?

Yes

[Coach Drew Caudill @P2PT_]

Doing a lot of things is never a substitute for doing the right things

[Coach Drew Caudill @P2PT_]

If you’re just getting started, remember this:

Success isn’t about never failing

Success is about trying

[Coach Drew Caudill @P2PT_]

Being 1% better every day doesn’t sound like it would be effective…

Until you realize after just 1 year, you’re 365% better than when you started.

Keep going

[Coach Drew Caudill @P2PT_]

Human beings don’t like pain or discomfort, that’s just a fact.
Luckily we have a choice:

Training because we can

Or

Training because we have to

Choose your discomfort

[Coach Drew Caudill @P2PT_]

Self discipline is the strongest form of self love

It is ignoring simple and current pleasures for bigger rewards to come later in life.

It’s loving yourself enough to give yourself everything you’ve ever wanted, no matter how hard it was to get.

[Coach Drew Caudill @P2PT_]

One of the most accepting places on earth for someone who is “out of shape” is the GYM. EVERYONE there is trying to better themselves. Don’t believe the myth that gym people are all staring & criticizing you. If anything there’s a mutual respect that you’re there doing the work.

[Coach Drew Caudill @P2PT_]

Want something you can start doing today that will bring you closer to your goal no matter the experience level?

Walk more

[Coach Drew Caudill @P2PT_]

Don’t wish that things could be easier,
Wish that you could be better

[Coach Drew Caudill @P2PT_]

You shouldn’t wish that things are easier, you should wish that you are better

[Coach Drew Caudill @P2PT_]

Training is hard. Changing your habits is hard. Staying disciplined & motivated is hard.

NOBODY ever said that it would be easy

If it’s easy, it’s likely not doing anything for you.

[Coach Drew Caudill @P2PT_]

Where you are today depends on the person you were and what you’ve done

Where you go depends on who you CHOOSE to be and the actions you make today

[Coach Drew Caudill @P2PT_]

You’re adults, you can go out to bars with your friends a few times a week and nobody can tell you otherwise

But don’t pretend like those activities & habits aren’t effecting your progress in the gym

Don’t ignore the big picture for short term pleasures

[Coach Drew Caudill @P2PT_]

You are what you tell yourself you are

[Coach Drew Caudill @P2PT_]

If your gum loses flavor before your warmup is done, your warmup is too long 🧘