Performance 360

A leader in providing proactive, innovative and inclusive health and fitness services.
Specialising in Clinical Physio, Sports Physio, Occ.Health and Education.

[Performance 360 @P360physio]

The Boxer’s Muscle pulls the shoulder blade forwards around the rib-cage so, for example when boxing and you go to punch someone that muscle brings the arm forwards and gives you a few extra inches or power to contact an object.
https://t.co/5B5gWKbLfd
#boxersmuscle #physio #p360

[Performance 360 @P360physio]

In any form of martial arts hip and trunk strength is vital, but particularly in striking dominant forms. Find out how to improve your form:
https://t.co/kxGCST0apo
#pyshiotherapy #performance360 #p360 #MartialArts #KineticChain #exercise

[Performance 360 @P360physio]

Low back pain can be a sudden and scary experience. It can affect simple everyday activities that we often take for granted.
https://t.co/JtFyOSdcf7
#backpain #physio #p360 #physiotherapy #physiotherapist
#pain

[Performance 360 @P360physio]

Pilates is very adaptable for all fitness levels, every exercise can be progressed or regressed and tailored specifically for you. Find out other benefits of pilates:
https://t.co/FZQPBeES6d
#pilates #Phsyiotherapy #P360 #exercise

[Performance 360 @P360physio]

Exercise has been shown to have numerous effects on BSL and other health markers in individuals with diabetes.
#diabetes #bloodsugarlevels #exercise #P360 #ExercisePhysiology

https://t.co/82P0Gkyv4i

[Performance 360 @P360physio]

Do you get shin pain when you run?
https://t.co/eLJ8k0oHxR

#shinpain #running #shinsplints #physiotherapy #runner #p360

[Performance 360 @P360physio]

In the bench press, there are 3 main movements happening at the shoulder.
Which muscles are working and when?
https://t.co/p9KbALIIGC
#shoulderpain #physio #p360 #benchpress

[Performance 360 @P360physio]

Great read on bench press related shoulder pain Alan Tran

[dot.physio @dot_physio]

The latest https://t.co/mGbIaDlv1d! https://t.co/0eyANYxYsM Thanks to @ASPHFT @MedavieBC @P360physio #globalpt #physiotherapy

[Performance 360 @P360physio]

One of the most classic gym exercises of all time- the bench press. The first question any gym-goer will ask anyone is “how much do you bench?”
https://t.co/KUKR08ZC0K
#gym #benchpress #shoulderpain #physio #p360

[Performance 360 @P360physio]

Osgood Schlatter’s is a common cause of knee pain in young active adolescents. With sport starting up again, we are seeing it more frequently in the clinic.
https://t.co/rTUGXK6rBU

[Performance 360 @P360physio]

Adductor related groin pain!
What is it? Why does it occur?
They play an important role to create stability and generate power, especially during a powerful kick, run, or rapid change of direction
https://t.co/dkKWtg4cam

[Performance 360 @P360physio]

A guide to hamstring problems for the elite to everyday athlete and some information regarding the clinical reasoning process your sports med team can adopt for injury management, rehab, and performance …
https://t.co/AIFOptuND3

[Performance 360 @P360physio]

Netball is typically known for knee injuries closely followed by ankle injuries, this is due to the nature of Netball - sudden stopping, quick change of direction, and repetitive landing with these factors already, plus there's post-covid19 deconditioning.
https://t.co/nyzQ9E7PLf

[Performance 360 @P360physio]

Effective #Concussion Treatment 🤕
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#ccmi #concussionclinic #beabetteryou #choosephysio #thep360experience

[Performance 360 @P360physio]

Have you injured yourself playing sport over the weekend..?
⚽️🏀🏐🎾🏉🏑⛳️🥋🏋️‍♂️🏂🧘‍♀️
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BOOK NOW for an OBLIGATION-FREE ASSESSMENT consultation with Aaron Lewis for no-charge!
https://t.co/3sSVu6fHTx
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#beabetteryou #choosephysio #thep360experience

[Performance 360 @P360physio]

Check out Aaron Lewis' Hip Thrust Series https://t.co/eVOqmwXzb3 via @YouTube

[Performance 360 @P360physio]

The Performance 360 High Performance Assessment is a through and detailled assessment of your current physical status.
To find out more, visit https://t.co/Lwedpq5TYg
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#beabetteryou #hpax #highperformance #technology #choosephysio #thep360experience

[Performance 360 @P360physio]

P360 NordBord Challenge 2019 https://t.co/kkpNISxrHu via @YouTube

[Performance 360 @P360physio]

Aaron Lewis' Achilles Series - Insertional Heel Pain Video https://t.co/ZxpEd5zgNO via @YouTube

[Performance 360 @P360physio]

@P360physio is an accredited #concussion management clinic and can assist you in prevention, management and return to sport from your injury