Performance365

Game changers, Industry innovators, Program builders. We're a premier sports nutrition consulting group for when it matters!

[Performance365 @P365sportsRDs]

Well not great news https://t.co/pDoEaLAQNl

[Performance365 @P365sportsRDs]

Don't miss this! Want to help your patients, active clients, and athletes be in the know with their pro? Join @SHPNdpg for this webinar 9/17 at 12 CT. #performancenutritioninfofromthosethatdoknow
https://t.co/EFBL2qVrja
#activeadvice #fuelsofengagement

[Performance365 @P365sportsRDs]

Working with a sports dietitian can provide the advantage-edge in how you:
Think your drink
Create a Great Plate
Consider timing, function and food form
Approach quality, quantity and consistency
Incorporate supplementation recommendations
Permission to be fueled not fooled

[Performance365 @P365sportsRDs]

@lesliebonci Happiest of birthdays Gregory!

[Performance365 @P365sportsRDs]

@lesliebonci @Soy_Nutrition As nutrition professionals are goal to to educate and not intimidate. Seed oils are a source of the essential fatty acid, linoleic acid.

[Performance365 @P365sportsRDs]

@lesliebonci When’s dinner! ????

[Performance365 @P365sportsRDs]

@lesliebonci Oh I just love this!!!!

[Performance365 @P365sportsRDs]

PASSED!
Exercising my  potential to maintain the board certified specialist in sports dietetics (CSSD) credential!
#keepingon #education #sportsnutritioninfofromtgosethatDOknow
#activeadvice #fielsofengagement

[Performance365 @P365sportsRDs]

@lesliebonci Never a doubt. Such a leader!!!

[Performance365 @P365sportsRDs]

A huge and heartfelt thank you to Kristie Abt,PhD for the opportunity to present on Fueled not Fooled for the Exercise is Medicine on campus speaker series for the @SouthernMethod faculty &student community. Love to edutain, debunk the misinformation and focus on hope over nope!

[Performance365 @P365sportsRDs]

A huge and heartfelt thank you to Kristie Abt,PhD for the opportunity to present on Fueled not Fooled for the Exercise is Medicine on campus speaker series for the @SouthernMethod faculty &student community. Love to edutain, debunk the misinformation and focus on hope over nope!

[Performance365 @P365sportsRDs]

Protein AND carbohydrate(with adequate fiber) produce, healthy fats and appropriate fluid intake should be the daily goal. #activeadvice #fuelsofengagement

[Performance365 @P365sportsRDs]

TY @mackinprof for once again bringing THE evidence and the sense to the protein conversation. When it comes to daily protein intake consume what you need but do not assume you have to exceed 1.6 grams/kilogram/day or 0.72 g/pound body weight /day.

[Performance365 @P365sportsRDs]

through what you eat and considering an electrolyte supplement if appropriate to help you succeed in meeting your needs. #activeadvice #fuelsofengagement

[Performance365 @P365sportsRDs]

Hydration never takes a vacation! 70% of Americans are not adequately hydrated. Capitalize on your liquid assets with enough fluid from what you drink and the foods you choose and remember to hydrate well you need water AND get it right with your electrolytes

[Performance365 @P365sportsRDs]

Thank you Pittsburgh Figure Skating Club for the opportunities to engage with the coaches, parents and skater communities.  #activeadvice #fuelsofengagement

[Performance365 @P365sportsRDs]

As a sports dietitian I strive to bring the intuition to performance nutrition, explain the reasons to steer clear of myth-information and make recommendations based on science, sense, practicality and reality

[Performance365 @P365sportsRDs]

The #proscription is not one size fits all and recommendations must include cultural considerations, culinary competency, food availability and affordability.
https://t.co/SvEudBvrcJ

[Performance365 @P365sportsRDs]

What do you need to know when it comes to pro (tein)? So excited and delighted to share the virtual stage with @DrMyohead for @TodaysDietitian as we  discuss how to right size when it comes to protein quantity, quality &the importance of diversity in macronutrients on the plate

[Performance365 @P365sportsRDs]

why not focus on constancy, consistency , substance and sweat equity. Persistence, #insistenceonresistance and an emphasis on ENOUGH! #activeadvice #fuelsofengagement

[Performance365 @P365sportsRDs]

TY @drlaurencs1 for bringing the sense into a world of influence. To all the women who who feel that nutrition and fitness recommendations are confusing, overwhelming and unattainable  Rather than worrying about “best” workout or the latest greatest gadget, supplement or workout