P3 Personal Training

[P3 Personal Training @P3PTLTD]

@NNUH Vile scum 🤮

[P3 Personal Training @P3PTLTD]

@madeyoulook76 @Jikkyleaks I’m training to be a dietitian right now, I come from a sports nutrition background. Trust me, there’s nothing healthy about most dieticians or the advice we are allowed to give within the NHS

[P3 Personal Training @P3PTLTD]

Awesome 6 week progress dj.strong79 - nice steady cut in place, competing end of March 2019 for 1st time. Don’t have to starve the entire prep, smart nutrition and fucking hard training 💪💪… https://t.co/OJNOSttKSa

[P3 Personal Training @P3PTLTD]

Only managed to work with @chelseymadgwick for just under 4 weeks and took her into PCA Finals in left side photos. We made massive improvements in such a short time 👌👌 off season now,… https://t.co/KQGcGtSdWY

[P3 Personal Training @P3PTLTD]

Here's an epic 18 week transformation, body fat scorched, muscle tissue added, legs and arms grown. Super impressive work by pattylevitt87 followed plan with precision, amazing 🙌🙌💪💪 Swipe… https://t.co/kFrgtVpqfO

[P3 Personal Training @P3PTLTD]

Not sure if @ebanksbrowne loves me or hates me at the moment 😂 insane lower body session and a sneak peek into some of the work we are doing to add lean muscle, build strength and develop… https://t.co/0MnUD1qGi1

[P3 Personal Training @P3PTLTD]

14 week update pattylevitt87 , 2 weeks out 😳💪 insane shredzzzzzz, PCA Mens Classic here we come 👊👊 #p3pt #p3personaltraining #p3ptcambridge #pca #pcamensclassic #classicphysique #pca2018… https://t.co/0tEIUjSX5W

[P3 Personal Training @P3PTLTD]

Movement, tempo, control!! Building up the posterior chain, quads and stabilisers - Loving this phase of training with @ebanksbrowne SportSpecific Hypertrophy 💪💪💪💪 #p3pt #p3ptcambridge… https://t.co/OVjGaB3gVw

[P3 Personal Training @P3PTLTD]

This is why I love my job, Female Hypertrophy is real and feminine. So proud of kazstroud , trains like a demon possessed, takes responsibility for her nutrition and is constantly trying… https://t.co/x1x0qD3OYK

[P3 Personal Training @P3PTLTD]

First photo shoot with fitnessphotouk for pattylevitt87 💪💪 This is what dedication and hard work looks like, crazy condition, over 2 stone in bodyweight lighter in around 15 weeks of… https://t.co/L3STCkDVmX

[P3 Personal Training @P3PTLTD]

Need to bring back this condition, I have to literally kills myself to get to this point. Terrible genetics, BUT, having to fight to build muscle and keep body fat at bay has been valuable… https://t.co/fWfvfFPkzq

[P3 Personal Training @P3PTLTD]

camillahxx bringing the shapes and shreddz, perfecting the posing thanks to @sextonkerry ! Awesome work ethic and absolutely dialling in the nutrition - consistency is vital during prep.… https://t.co/qunKOnkJKS

[P3 Personal Training @P3PTLTD]

Adding muscle and building posterior chain strength the key goals for @ebanksbrowne whilst staying as sports specific as possible. Reverse prowler drags awesome for strengthening weak… https://t.co/rJ40Mpq0B5

[P3 Personal Training @P3PTLTD]

bryce.robin clean improving week in week out, timing getting better, more powerful triple extension, getting the bar closer to the body (working around injury). Explosive movement while… https://t.co/Tp5jeqNiDl

[P3 Personal Training @P3PTLTD]

Building posterior strength for health = jacked lats 💪💪 you can never be to old to gain lean muscle, this is the result of training for homeostasis (balance / health / fighting the ageing… https://t.co/VEjVWtOWTd

[P3 Personal Training @P3PTLTD]

It's not always about competing year in year out, sometimes you need to take 12-18 months out, work on improving weaknesses, grow and get stronger 💪💪 This has been a real beneficial… https://t.co/z6QbaNNtkz

[P3 Personal Training @P3PTLTD]

🙌🙌 Well done Heather, 2nd place Miss Athletic BNBF , first ever show, looked insane. Onwards to the finals 7th October. Massive shout out to sixfootblonde77 for choreographing such an… https://t.co/v5saG6VI2t

[P3 Personal Training @P3PTLTD]

Ready for Miss Athletic BNBF 💪💪 #p3pt #p3ptcambridge #p3personaltraining #bnbf #bnbfathletic #bnbfcompetitor #missathletic #femalephysique #compprep #nutritioncoach #bodycomposition… https://t.co/EPprL0qrWK

[P3 Personal Training @P3PTLTD]

FARMERS CARRIES 💪💪 Essential lift for athletes, those looking for performance benefits, physiques, building muscle, burning fat.. 40-60 metre carries, 90 seconds rest, repeat 4 times at… https://t.co/8fTNQhGXEo

[P3 Personal Training @P3PTLTD]

Having a blast training this strongman dj.strong79 !! Working hard on building up posterior chain strength to improve deadlift numbers, so far so good, progress being made, nutrition on… https://t.co/QIr3y82zD1