PAES Tennis

Grit, Determination, Resilience

[Allistair McCaw @AllistairMcCaw]

The best training you will ever do is on your MINDSET. Wherever your mind goes, your body follows. Wherever your thoughts go, your life follows.

[Allistair McCaw @AllistairMcCaw]

Many people see MENTAL TOUGHNESS as pushing beyond ones limits or being able to endure pain. I see it more as having the DISCIPLINE in sticking to the daily habits & routines that lead to success. It’s about doing what you said you'd do long after the motivation has worn off.

[Allistair McCaw @AllistairMcCaw]

Don't let a perfectionist mindset get in the way of achieving excellence. Come to an agreement with yourself that giving your best is good enough and be ok with that.

[Allistair McCaw @AllistairMcCaw]

#FACT

[Allistair McCaw @AllistairMcCaw]

I’ve never met a single person who became SUCCESSFUL by just waiting for it. They...
- Put in the hard work
- Experienced and dealt with failure
- Didn’t make excuses
- kept evolving and growing
- Got the right people around them

[Allistair McCaw @AllistairMcCaw]

There’s this misconception about positive people that they should never be negative. Being positive doesn’t mean you don’t face moments of negativity. The main difference in positive people is how quickly they get rid of negative thoughts and move on.
#WinningAttitudeMindsetBook

[Allistair McCaw @AllistairMcCaw]

If you’re waking up some mornings feeling a little sad or down, it’s OK. It’s normal. We are all experiencing a rollercoaster of emotions. But know this, we will get through this, and things will get better. Maintain a winning attitude and mindset.

[Allistair McCaw @AllistairMcCaw]

It’s all the small habits & choices you make. It’s how you spend your mornings. It’s how you talk to yourself. It’s what you read, follow, listen & watch. It’s who you spend your time with. It’s what you consume physically, mentally & spiritually—This is the person you become.

[Dr. Jim Afremow @goldmedalmind]

"When you own your breath, nobody can steal your peace."
―Anonymous #breathing #mindfulness

[Allistair McCaw @AllistairMcCaw]

“The destructive and self-defeating self-talk is nothing but wasted energy and unhelpful to our well-being. Winners talk to themselves like winners.” #WinningAttitudeMindsetBook

[Allistair McCaw @AllistairMcCaw]

Life is all about Choices.

[Craig O'Shannessy 🇺🇦 @BrainGameTennis]

TENNIS LESSON 🧠💡
YOU miss too many returns.
2019 #Wimbledon
Men = 32%
Women = 24%
My analysis focuses on the best return technique and the highest percentage targets.
LINK ▶️ https://t.co/39KoBr5P0W

[Dr. Jim Afremow @goldmedalmind]

"The real glory is being knocked to your knees and then coming back. That's real glory. That's the essence of it."
—Vince Lombardi #TheChampionsComeback 🥇

[Dr. Jim Afremow @goldmedalmind]

"Practice an art, no matter how well or badly, not for money or fame, but to find out what's inside, to make your soul grow."
―Kurt Vonnegut #TheChampionsMind 🏆

[Dr. Jim Afremow @goldmedalmind]

📢 Word of the Day: #Jugaad

💥 Definition: A flexible approach to problem-solving that uses limited resources in an innovative way.

🤔 How can I cleverly make do with what's available to me at this time? What are some creative solutions to solve my most pressing problems?

[Dr. Jim Afremow @goldmedalmind]

“Do not judge me by my success,
judge me by how many times I fell down
and got back up again.”
―Nelson Mandela #TheChampionsComeback 🥇

[Allistair McCaw @AllistairMcCaw]

Coronavirus situation:

Controllables:
- your attitude🙂
- filtering the news 📺
- being productive 📚
- checking in on others 👍

Uncontrollables:
- what others do 😒
- how long this will last 🤔
- how others react 😲
- amount of toilet paper sold 😜

[Allistair McCaw @AllistairMcCaw]

If there is one lesson I’ve
learned from failure it’s this:
I am not the outcome. I am
never the result. I am only
the effort I gave.

[Sarah-Jayne Tobin @TheSJTobin]

When you’re a goalkeeper... and an only child... in self isolation... and trying to keep up with your training... 😂😂came up with this himself! I’m so impressed. #coronavirus #StayHomeStaySafe

[Allistair McCaw @AllistairMcCaw]

When this is all over..