Physicians Association for Nutrition

Creating a global community of healthcare professionals advocating for healthy and sustainable nutrition.

[Physicians Association for Nutrition @PAN_Int]

Throughout this series, we have highlighted the numerous #healthbenefits of #plantbased foods such as berries, beans, and greens. Integrating these foods into your diet and recommending them to your patients can lead to significant improvements in overall #health and #wellbeing.

[Physicians Association for Nutrition @PAN_Int]

What do yoghurt, kimchi and sauerkraut have in common? They are all #fermented foods. Fermentation makes food last longer and adds health benefits This is due to the live #microorganisms - they add #probiotic properties and produce substances that potentially promote our health.

[Physicians Association for Nutrition @PAN_Int]

The cruciferous family includes broccoli, cauliflower and brussels sprouts, among others. These vegetables contain a high proportion of #glucosinolates, sulfur-containing compounds that are responsible for their distinctive flavour and numerous #health benefits.

[Physicians Association for Nutrition @PAN_Int]

Mushrooms, a diverse group of fungi, are flavorful additions to meals and offer a great #nutritional profile.

They’re a source of B vitamins, phosphorus, vitamin D and selenium. Did you know that you can boost the #vitaminD content of mushrooms by exposing them to sunlight?

[Physicians Association for Nutrition @PAN_Int]

Leafy Greens: Bursting with nutrients 🥗

Leafy greens like spinach, kale, and Swiss chard are rich in #vitamins A, C, and K, as well as iron and calcium. Regular consumption supports bone health, enhances #immune function, and lowers the risk of #chronicdiseases.

[Physicians Association for Nutrition @PAN_Int]

Legumes: Versatile and nutrient-rich 🌱

They are amazing sources of #plantbased protein, fibre, and essential nutrients. Black beans, lentils, and chickpeas play a crucial role in #bloodsugar regulation, digestive health, and #muscle maintenance and help with #weight management.

[Physicians Association for Nutrition @PAN_Int]

Nuts & Seeds: Nutrient-Dense powerhouses🥜

Nuts and seeds provide a wealth of essential nutrients. They are excellent sources of healthy #fats, protein, and minerals, which contribute to lowering #cholesterol levels, improving #hearthealth, and supporting #weightmanagement.

[Physicians Association for Nutrition @PAN_Int]

Berries: Antioxidant Powerhouses 🍓

Did you know that berries are rich in #antioxidants, #vitamins, and dietary #fibre? Several studies have shown their potential to reduce inflammation, support #cardiovascular health, and enhance #cognitive function.

[Physicians Association for Nutrition @PAN_Int]

Whole Grains: The foundation of a healthy diet 🍞

#Wholegrains like quinoa, brown rice, and oats are abundant in fibre, vitamins, and minerals. They are essential for reducing the risk of #heartdisease, promoting #digestive health, and providing sustained #energy.

[Physicians Association for Nutrition @PAN_Int]

Recent findings confirm what we already know: #Medical school isn’t teaching doctors much about nutrition - a huge problem. This is why we at PAN stand up for implementing #nutrition in #healthcare - worldwide. 🌍 Read more: https://t.co/OVWbWScT5K

[Physicians Association for Nutrition @PAN_Int]

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#Newsletter #PANInternational #NutritionInHealthcare

[Physicians Association for Nutrition @PAN_Int]

A recently published paper highlights the importance of #nutrition in #healthcare in disease management. We highly agree with this statement and advocate for implementing #plantbasednutrition in healthcare settings. Read the full issue: https://t.co/1SBiZlGrLn

[Physicians Association for Nutrition @PAN_Int]

The German Society for Nutrition updated its position paper on vegan diets, a form of #plantbased diet, and includes #health aspects and #environmental factors. Read the full paper via https://t.co/RSeiJ8ymtj and explore more about plant-based eating at https://t.co/Mp3ZO1YqpL🌱

[Physicians Association for Nutrition @PAN_Int]

New study found that a #plantbased diet can be high-quality and sustainable and associated with indicators of advantageous #health outcomes among a health-conscious UK population. Read the study here: https://t.co/w97kn6JiQP

[Physicians Association for Nutrition @PAN_Int]

It's #WorldFoodSafetyDay 🦺🍏 It’s crucial to ensure that our food doesn’t harm us and is safe for us. The theme "prepare for the unexpected" raises awareness to take precautions. Here are some tips to ensure food safety at home. #FoodSafety

[Physicians Association for Nutrition @PAN_Int]

Save the date! 📅 This year, PAN Nederlands hosts its very first #Med & #Nutrition #Conference in Utrecht, NL! It takes place on October 12, 2024, in Driebergen near Utrecht, Netherlands - for more information, visit https://t.co/ve9ibRgNZx 🙂

[Physicians Association for Nutrition @PAN_Int]

Our #GreenFoodExperience combines new knowledge about #nutrition and #health with tasty food and lots of fun. It’s a great shared experience that will leave you with new ideas, stories to tell and, of course, a happy tummy! https://t.co/6uU0An8hEh 🌱

[Dr Alan Desmond @DrAlanDesmond]

This is how we eat. https://t.co/C68dqeY7AI

[Physicians Association for Nutrition @PAN_Int]

Thrilling #announcement: we are host organisation for this year’s Moral Ambition Fellowships! At PAN International, we are deeply committed to supporting the mission of the School for Moral Ambition (SMA) and are excited about the #positivechanges these fellowships aim to foster.

[Physicians Association for Nutrition @PAN_Int]

A small step for you, a big step for your #health and the #environment 🌍Switching to a #plantbased diet can reduce food-based #emissions significantly! Join our #GreenFoodExperience and make a difference: https://t.co/6uU0An7JOJ 🌱