Marion Strength & Conditioning

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If you added this smoothie in for breakfast for the next 45 days, you could easily gain 10 lbs‼️

⭐️Weight Gain Shake⭐️
•1 frozen banana
•1 cup rolled oats
•1 scoop whey protein
•2 tablespoon peanut butter
•1 cup whole fat fairlife milk

✔️50g of protein
✔️30g of fat
✔️70 g of carbs
✔️740 kcal

👍Add dry ingredients to freezer bags in advance for the week! Make 6 ahead of time and then add liquid when you’re about to leave for the day!

[Marion Strength & Conditioning @PATR1OTSTRONG]

Coming up this weekend!! Don’t miss out!!

[NHSSCA-AR @NHSSCA_Arkansas]

Sign up for the NHSSCA AR 2023 state clinic! We are less than 3 weeks away! https://t.co/AFN3AfkTPd
@ArFCAArkansas @ArkActAssn @ArMCAssoc @ArbcacontactAr @arbaseballcoach @ArSoccerCoaches @BVilleCoachCoon @bjparish711 @pwrxperformance @CoachNWhitmer

[Marion Patriots Softball @PatsSoftball870]

First at bat on the new field! Lead off 💣 for @kenzieshinabery great way to break it in! #RE2P3CT

[Marion Patriots Softball @PatsSoftball870]

It's GAMEDAY! Headed to the sip to play some good competition! #RE2P3CT @CHHS_Fastpitch Thanks for having us!

[NHSSCA-AR @NHSSCA_Arkansas]

Congratulations to @TheCoachSimmons for being the 2023 NHSSCA AR State COY!

[Marion Patriots Activities Network @mpatathletics]

We defended our home court tonight against a pair of very good nettleton clubs. #RepTheM

@ArkActAssn @LoganWhaleyKAIT @ChrisHudgison

[Marion Strength & Conditioning @PATR1OTSTRONG]

Congratulations to our college signees today!! It’s always a great day when young men & women get the opportunity to pursue academics and athletics at the next level! #RepTheM #collegesigningday #nextlevelpatriots

[Squat University @SquatUniversity]

10 years old is NOT “too young” to start lifting weights given proper coaching.

Read that twice…

[Monte Sparkman @MonteSparkman]

Coach, how do I gain weight!👇🏼👇🏼👇🏼

[Marion Strength & Conditioning @PATR1OTSTRONG]

Junior High Volleyball getting after preseason training yesterday morning! #patriotstrong #RepTheM #power #strengthtraining #volleyball https://t.co/jKISovVzyz

[Marion Patriots Activities Network @mpatathletics]

𝙂𝙖𝙢𝙚𝙙𝙖𝙮 𝙄𝙣 𝙋𝙖𝙩𝙧𝙞𝙤𝙩 𝙉𝙖𝙩𝙞𝙤𝙣
#RepTheM
⚽ 4/22/22 ⚽
🆚🌧: Batesville Pioneers
@ 🏠: Premier Bank Stadium
🕖⏰: JVB-4p | VG-5p | VB-7p
------------------------------------------------
No Broadcast

[Marion Patriots Activities Network @mpatathletics]

⚾ Final #RepTheM
Baseball - Non-Conference

Marion - 3
Collierville- 2

Marion improves to 18-5 overall and 7-1 in 5A East play.

[Marion Patriots Activities Network @mpatathletics]

⚽️ Final #RepTheM
Soccer - 5A East Conference

Patriot Boys - 6
West Memphis - 0

[Marion Patriots Activities Network @mpatathletics]

⚾ Final #RepTheM
Baseball - 5A East Conference
Doubleheader Game 1

Marion - 5
Searcy - 1

[Marion Patriots Activities Network @mpatathletics]

🥎 Final #RepTheM
Softball - 5A East Conference
Doubleheader Game 1

Marion - 17
Searcy - 2

[Marion Patriots Activities Network @mpatathletics]

⚾ Final #RepTheM
Baseball - 5A East Conference
Doubleheader Game 2

Marion - 2
Searcy - 1

[Marion Strength & Conditioning @PATR1OTSTRONG]

Great year, but we’re not done yet!! Congrats @JForrest04 !! 💪💪💪

[Forrest Boyz 2023 @ForrestBoyz2023]

21-22 wasn’t all bad year for @JForrest04
All tournament Route 77 Christmas Classic
All tournament Rumble on the Ridge
All 5A East conference
All 5A State
All state tournament 1st Team
Espn 4⭐️ Shooting guard @GradyMajors @k_sutherlandAR @ArRecruitingGuy @ARBballRankings

[Marion Strength & Conditioning @PATR1OTSTRONG]

Patriot weight rooms got a HUGE upgrade today! #RepTheM #Sorinex #PatriotStrong #levelup @Sorinex

[Marion Patriots Activities Network @mpatathletics]

𝙂𝙖𝙢𝙚𝙙𝙖𝙮 𝙄𝙣 𝙋𝙖𝙩𝙧𝙞𝙤𝙩 𝙉𝙖𝙩𝙞𝙤𝙣
#RepTheM
⚽ 3/15/22 ⚽
🆚🐏: Paragould Rams
@ 🛣: Ram Stadium
🕖⏰: JVG-4pm | VG-5pm | VB-7pm
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Watch varsity games online at:
🖥️: https://t.co/qCHL04YNlD
📲: Marion Patriots Athletics mobile app

[Marion Patriots Activities Network @mpatathletics]

🏀 Girls Basketball Awards Pt. 2
Congratulations to the following players for earning postseason honors and to all Lady Patriots for reaching the semifinals for the second straight year! Way to #RepTheM!