PA Bi Fit Guy

Avid gym goer in the Philly suburbs. Men’s league athlete. Here to connect with fitness folks who aren’t shy to share. Thanks for your patience with follow‑back

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Football fit check. Yay or nay? 👀⚽

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Gym layer‑removal progression on a sub‑40° morning — here’s mine. What was your latest sequence?

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Fresh grips and bar kip work on deck. What’s everyone training this weekend?

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Core and back day, feel amazing! Happy Hump Day ya'll!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Been a while but keeping up with the fitness drive!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Mowing the lawn after work week!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

New gym, new scenery, new goals for this year!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Hope everyone enjoyed their Christmas. Keep the momentum going!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Having a little fun posing in solo chair at gym…anyone want to join and which pose you prefer?

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Upper body day, pushing myself harder every day!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Feeling solid during bulk mode!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Week 1 training complete!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Baseline before bulk start…

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Post Kettlebell Sunday workout, phew!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Gm, three weeks in new functional strength routine and feeling solid!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Post 5k run for upcoming event!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

And so begins week two of high intensity workouts!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Feeling good after first high intensity workout. Definitely will maintain moving forward!

[PA Bi Fit Guy @PA_Bi_Fit_Guy]

Is it too early for morning pull up routine?