PB Sports Therapy

We are Graduate Sports Therapists helping to relieve, recover and rehabilitate sports injuries using a variety of techniques. We are based in North Yorkshire.

[PB Sports Therapy @PBSportsTherapy]

Replace run sessions with strength training sessions if necessary to get the best from your running https://t.co/W2DlLjt4lM

[PB Sports Therapy @PBSportsTherapy]

With some of the highest forces going through your calf muscles, which can be up to 8 x your body weight https://t.co/XiO9FoUEyK

[PB Sports Therapy @PBSportsTherapy]

As we start back with our Education and information we kick start this with strength training for runners. We've produced 3 leaflets helping you with various aspects on the importance of strength training for running, you can download them at this link https://t.co/nVLZwGlLdk

[PB Sports Therapy @PBSportsTherapy]

Allow 24 hours rest and recovery before doing a hard run https://t.co/79EZSZhUzH

[PB Sports Therapy @PBSportsTherapy]

The resource in this link provide the facts to counter some of the myths around running and provide some strength training recommendations https://t.co/diYY5YgdCp

[PB Sports Therapy @PBSportsTherapy]

Strength training improves running performance over time https://t.co/67Y1jyWre0

[PB Sports Therapy @PBSportsTherapy]

Squats, lunges, deadlifts, step ups and calf raises all help to increase strength https://t.co/6WWqdO4JJh

[PB Sports Therapy @PBSportsTherapy]

Called proprioception, balance training can improve your risk of injury by 45% https://t.co/ZhKedE7mk7

[PB Sports Therapy @PBSportsTherapy]

Research has suggested that optimal step rate for runners is around 3-8% higher than what they self-select. https://t.co/HXE5s60eRN

[PB Sports Therapy @PBSportsTherapy]

The resource at this link show eight exercises with details of repetitions, sets and times designed to improve your muscle strength specifically for running *|LEAD_COLLECTION_URL|

[PB Sports Therapy @PBSportsTherapy]

Strength training reduces the risk of injuries by an average of 66% https://t.co/Lp89Nzxfwl

[PB Sports Therapy @PBSportsTherapy]

Replace run sessions with strength training sessions if necessary to get the best from your running https://t.co/W2DlLjt4lM

[PB Sports Therapy @PBSportsTherapy]

With some of the highest forces going through your calf muscles, which can be up to 8 x your body weight https://t.co/XiO9FoUEyK

[PB Sports Therapy @PBSportsTherapy]

As we start back with our Education and information we kick start this with strength training for runners. We've produced 3 leaflets helping you with various aspects on the importance of strength training for running, you can download them at this link https://t.co/nVLZwGlLdk

[PB Sports Therapy @PBSportsTherapy]

@AnnaMcMahonMark Well done Anna 👏🏻 Pleased to hear that you enjoyed you run.

Love Richmondshire in the spring. 🌸

[PB Sports Therapy @PBSportsTherapy]

3. Here’s a sneak peak at the area we are covering this weekend.

To sponsor us go to https://t.co/BwATDXiK6V

#PBRelayChallenge #TwoPointsSixChallenge #love #running @RunningSchool @nationalrunshow @on_running

[PB Sports Therapy @PBSportsTherapy]

2. #twopointsixchallenge was created due to #Covid_19 and being unable to run @LLHalf & @LondonMarathon this year! What a great idea reason to get your running shoes on and raise a little bit of money!

#sunsout #runningshoesout #TwoPointsSixChallenge @richmond_today 🏃🏻‍♂️ 🏃🏼‍♀️

[PB Sports Therapy @PBSportsTherapy]

1. So this weekend we have our local community running a 45 leg relay across @richmond_today and @HambletonDC all in aide of the #twopointsixchallenge supporting local/ national charities.

[PB Sports Therapy @PBSportsTherapy]

A rare appointment is available tomorrow 9am with Lotti. Get in touch to book #sportsinjury #sportstherapy #runassessment #sportsmassage https://t.co/Vc1ZvNhhFy

[PB Sports Therapy @PBSportsTherapy]

This week we have lots of available appointments. It’s a great time to get in before letting those aches and pains take away the enjoyment of your festive break:

Monday
Lotti -Injury assessment or running… https://t.co/rWsKYll7jc