Pure Barre Rockville

Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time! Students will see results in 10 classes!

[Pure Barre Rockville @PB_Rockville]

Technique Tip Tuesday!

Exercising in a safe posture allows you to get the most out of each and every class. You will hear your teacher cue to "find a heavy tailbone" several times throughout class. This... https://t.co/TAzOdB7N7k

[Pure Barre Rockville @PB_Rockville]

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[Pure Barre Rockville @PB_Rockville]

Technique Tip Tuesday!

Throughout pregnancy, it will become more and more difficult for you to brace through the core to maintain tucked hips in folded over positions in seat work. Once you feel the lack of... https://t.co/wYK7jfyfUS

[Pure Barre Rockville @PB_Rockville]

Check out this week's Technique Tip! https://t.co/5OMSyboB3I

[Pure Barre Rockville @PB_Rockville]

Technique Tip Tuesday!

Your Pure Barre teachers go through extensive training on how to work one-on-one with you before, during and after class. Part of their job is to help you find safe and effective... https://t.co/nKQ4yjGYsL

[Pure Barre Rockville @PB_Rockville]

This week’s Technique Tip is great for all of our new moms (and soon to be moms!) out there! https://t.co/mI7eQJPM3i

[Pure Barre Rockville @PB_Rockville]

Congratulations to Hyungkyung on joining the 100 Club! We celebrated her 101st class tonight and King Farm and couldn’t be more excited for her! Cheers to surpassing the 100 mark! #100club #purededication #purebarrefamily #purebarrerockville @ Pure... https://t.co/5et7WqCCY6

[Pure Barre Rockville @PB_Rockville]

It's Technique Tip Tuesday! Watch the video below to learn how to perfect your form in a parallel squat position! https://t.co/zlKAG36DtV

[Pure Barre Rockville @PB_Rockville]

Check out this week’s Technique Tip before your next Pure Reform class! https://t.co/P83myF6A8n

[Pure Barre Rockville @PB_Rockville]

The deepest layer of abdominal muscles, the transverse abdominis, acts like a corset to provide stability for the core throughout all types of exercise - and everyday movement. When we are working the abs on... https://t.co/cTyXBXPiWK

[Pure Barre Rockville @PB_Rockville]

Congratulations to Cyndy on joining the 100 Club last week! Cyndy joined our studio in October, which means she achieved this milestone in just 4 short months! Way to go Cyndy! We are so inspired by your hard... https://t.co/0HMWJudoSM

[Pure Barre Rockville @PB_Rockville]

It's Technique Tip Tuesday!

When using the platform in Pure Empower, make sure to engage your core and focus on maintaining your balance. Smooth, fluid movements that are within your controlled range of... https://t.co/ktyglF27bt

[Pure Barre Rockville @PB_Rockville]

Everyone give it up for LISA for hitting her 750th class with us!!! We are so proud of her hard work and dedication! Can’t wait to tuck with you all the way to 1000!!! #750club #purededication #purebarrefamily #purebarrerockville @ Pure Barre — at... https://t.co/IdAhGWnmyz

[Pure Barre Rockville @PB_Rockville]

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[Pure Barre Rockville @PB_Rockville]

It's Technique Tip Tuesday! Teasers are an incredibly effective exercise used to strengthen the entire abdominal wall. Before you start to roll up, focus on hollowing out through the core, then roll up one... https://t.co/o8kPUXCgZP

[Pure Barre Rockville @PB_Rockville]

Hitting up a Pure Empower class this week? Be sure to watch this week's Technique Tip first!

Pure Empower's movements are full range and very dynamic, involving several big muscle groups at one time. Rather... https://t.co/8k26Ql4M6O

[Pure Barre Rockville @PB_Rockville]

Give it up for Kate for completing her 500th class with us earlier this week! Kate is a regular in our 6:00a classes and is coming up on her 4 year Pure Barre anniversary! We couldn’t imagine our early morning... https://t.co/02CrP3sE1y

[Pure Barre Rockville @PB_Rockville]

It’s Technique Tip Tuesday! Check out the video below for more guidance on ways you can modify push-ups during class. https://t.co/OFQxKMqWwy

[Pure Barre Rockville @PB_Rockville]

Perfecting your form in lunges during Pure Reform allows you to maximize the work in your lower body muscles, while also maintaining proud posture. Keeping the standing leg's knee directly over the ankle will... https://t.co/FJSpPwAjDq

[Pure Barre Rockville @PB_Rockville]

Huge congratulations to Elizabeth on completing her 500th class yesterday with Emily! Elizabeth is a regular at our King Farm studio and we always love having her smiling face in our classes! Cheers to you... https://t.co/C5OmLnlsxR