Patrick Cummings

Director of Athletic Performance @bobcat_baseball▪️Patrick Cummings Human Performance, LLC▪️MS, CSCS, SCCC, FRCms, FRA, Kinstretch

[Patrick Cummings @PCHPerformance]

@Budgetdog_ More fact checking to show how false, misleading and ignorant this statement is

https://t.co/Gbx5p9l0RI

Do you truly care about saying truthful things, or just making far reaching content?

[Patrick Cummings @PCHPerformance]

@Budgetdog_ https://t.co/qSawX8c8qk

[Patrick Cummings @PCHPerformance]

@Budgetdog_ This is blatantly and idiotically false.

https://t.co/CjKaGEePnV

[Patrick Cummings @PCHPerformance]

Questions? Thoughts? Need ideas for movements to take to failure?

DM's are open!

[Patrick Cummings @PCHPerformance]

4 ways to instantly make your training sessions more effective today

(with an action step you can implement today):

[Patrick Cummings @PCHPerformance]

Action Step 4: Plan the next session as soon as you’re done with this one. 

Date, time, and what you’re going to do during the session.

[Patrick Cummings @PCHPerformance]

@c_whit115 smooooth 💃🕺

[Mississippi State Football @HailStateFB]

We've got a couple tricks up our sleeve 😏

📺 https://t.co/YGkq8ltMRZ | @SECNetwork

#SHOWTIME | #HailState

[Patrick Cummings @PCHPerformance]

Time spent arguing about which exercises are best are really one of the more pointless topics in training/fitness

Sure, specific exercises might be best for certain goals for certain people

But most anything 'works' provided you give it the proper intensity and consistency

[Patrick Cummings @PCHPerformance]

In my view, you have 2 choices:

1. Train joints + lifts super hard, and you’ll have great joints + great lifts

2. Train lifts super hard, and you’ll have great lifts + crappy joints

Internal > external

[Patrick Cummings @PCHPerformance]

The best behavior change advice I have - start smaller than you think

Pretty soon the minor inconvenience you think won’t matter (5 minute walk, 5 minutes of spine work, getting up 5 minutes earlier) will become exactly the thing that gets you to your destination FAST

[Patrick Cummings @PCHPerformance]

Think of behavior change like an international flight.

Unless you live right next to an Int’l airport, there’s going to be some layovers.

You might even go in the wrong direction (layover in Charlotte - why?)

But it’s simply setting you up for the quickest route possible (1/3)

[Patrick Cummings @PCHPerformance]

Sure, a 5 minute walk after dinner might not make massive changes in fat loss.

And 2 minutes of spine work/day might not be enough to make long term gains.

But you usually can’t get to where you want to go without doing something slightly inconvenient first (2/3)