Mark Lancaster

[Mark Lancaster @PCScoachMark]

Happy Fathers Day to all of our cool swim Dads! #gobolts

[Mark Lancaster @PCScoachMark]

Happy Earth Day PCS Family of Champions!!!!🌎🌲

[Mark Lancaster @PCScoachMark]

Congrats to Eric Hedlin & Coach Ryan Clouston qualifying for the World Championship Open Water Team in the 10km Trials today!!

[Mark Lancaster @PCScoachMark]

Congrats to the Vikes at the annual awards night!!

[Mark Lancaster @PCScoachMark]

Happy St Patrick’s Day!!!!☘️☘️ We just planted 1500 trees. One For each PCS member, to make the planet a little greener! 🌲🌴🎄

[Mark Lancaster @PCScoachMark]

Congrats UVPCS swimmers!!!
3rd place at the Provincial Championships! 10th last year to 3rd this year. Great job kids!!

[Mark Lancaster @PCScoachMark]

Congrats to all UVPCS swimmers competing in the Prov Champs!!! 8th after day 1, 5th after day 2, 3rd after Day 3!!! Nice work kids! Go Bolts!!

[Mark Lancaster @PCScoachMark]

Good Luck & Fast Swimming to the Vikes Swim team competing in the U-Sports Championships starting tomorrow at SCP! Go Bolts!

[Mark Lancaster @PCScoachMark]

Happy Family Day PCS Fam!!!
Enjoy every minute!

[Mark Lancaster @PCScoachMark]

Good Luck to the PCS swimmers competing this weekend at the Winter Divisionals at Vancouver Aquatic Center! Go Fast kids!!

[Mark Lancaster @PCScoachMark]

Congrats to the 11/12 boys 400 Free relay setting a new club record 4:37.82, the 10 & Under 400 FR 5:36.05, & Ada Chen 200 Fly 3:10.44 Congrats!!

[Mark Lancaster @PCScoachMark]

Congrats to Lauren Crisp on a new Club Record in the 200 Back winning the event at Canada West in 2:09.88!!
#govikes

[Mark Lancaster @PCScoachMark]

Congrats to Padric McKervill on a new Club & Vikes record in the 100 Fly at Canada West 53.25!!!
#govikes

[Mark Lancaster @PCScoachMark]

Congrats on the new Club Record Katie McLaren 50 Breast 41.28!

[Mark Lancaster @PCScoachMark]

Happy Halloween!!!

[Mark Lancaster @PCScoachMark]

Congrats Sophie Wood on being selected as the female Para Swimmer of the year for Swim BC!!

[Mark Lancaster @PCScoachMark]

Congrats on the Swim BC Hall of Fame induction Richard Weinberger Bronze medalist Olympics 10 km Open Water!!

[Mark Lancaster @PCScoachMark]

Sign up now for this years Thetis Lake Swim!!! 800m for 14&U, 1.5 Km, 3.0km,5 km open for all! July 31st SIGN up ONLINE : https://t.co/E50GZ2OdxP now! #gobolts

[Mark Lancaster @PCScoachMark]

Happy Canada Day!!!!
🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

[Mark Lancaster @PCScoachMark]

Happy Fathers Day! to all our “Swim Dads!!!”